Michael Lin 2019/09/21 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 05:50:10 | 08:17/km | 第42馬

2019 第四屆苗栗山城星光馬拉松

官方成績
日期	2019-09-21
成績	05:50:10
總名次	481 / 645
分組名次	139 / 172
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'31")

00:35'31" (+00'17")

01:10'45"

10 km

(01:10'45")

00:35'14"

15 km

(01:46'34")

00:35'49" (+00'35")

01:16'04" (+05'19")

20 km

(02:26'49")

00:40'15" (+05'01")

25 km

(03:14'46")

00:47'57" (+12'43")

01:30'12" (+19'27")

30 km

(03:57'01")

00:42'15" (+07'01")

35 km

(04:41'11")

00:44'10" (+08'56")

01:28'53" (+18'08")

40 km

(05:25'54")

00:44'43" (+09'29")

Finish

(05:50:10)

日期: 2019-09-21 16:30 - 總爬升: 248 m - 地點: 苗栗縣立體育場 - 平均心率: 160 - 卡路里: 2363 Cal - 總步數: 56142 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'54" (+00'35")

1002 / 1002

178 / 80

06'20"

(13'15")

06'19"

1000 / 2002

176 / 89

07'44"

(20'59")

07'42" (+01'23")

1002 / 3004

163 / 79

07'30"

(28'29")

07'29" (+01'10")

1001 / 4006

164 / 81

07'12"

(35'41")

07'11" (+00'52")

1000 / 5007

166 / 83

展開計圈分析

07'42"

(43'23")

07'41" (+01'22")

1000 / 6007

158 / 81

06'35"

(49'58")

06'34" (+00'15")

1000 / 7008

177 / 85

06'28"

(56'26")

06'27" (+00'08")

1001 / 8009

174 / 88

07'00"

(01:03'26")

06'59" (+00'40")

1001 / 9011

174 / 82

07'43"

(01:11'09")

07'42" (+01'23")

1000 / 10011

161 / 80

07'17"

(01:18'26")

07'16" (+00'57")

1002 / 11013

176 / 77

06'57"

(01:25'23")

06'57" (+00'38")

1000 / 12013

175 / 81

07'02"

(01:32'25")

07'02" (+00'43")

1000 / 13013

166 / 85

07'26"

(01:39'51")

07'26" (+01'07")

1000 / 14013

166 / 80

07'25"

(01:47'16")

07'25" (+01'06")

1000 / 15013

173 / 77

07'53"

(01:55'09")

07'52" (+01'33")

1001 / 16015

165 / 76

07'40"

(02:02'49")

07'38" (+01'19")

1002 / 17017

170 / 76

08'32"

(02:11'21")

08'31" (+02'12")

1001 / 18019

143 / 81

08'11"

(02:19'32")

08'10" (+01'51")

1000 / 19019

165 / 73

08'19"

(02:27'51")

08'18" (+01'59")

1000 / 20020

170 / 70

08'18"

(02:36'09")

08'17" (+01'58")

1000 / 21020

164 / 73

09'18"

(02:45'27")

09'17" (+02'58")

1000 / 22020

144 / 74

09'31"

(02:54'58")

09'30" (+03'11")

1000 / 23021

141 / 74

10'36"

(03:05'34")

10'35" (+04'16")

1001 / 24022

139 / 67

10'53"

(03:16'27")

10'52" (+04'33")

1000 / 25023

137 / 66

09'00"

(03:25'27")

08'59" (+02'40")

1001 / 26024

182 / 61

08'07"

(03:33'34")

08'06" (+01'47")

1001 / 27025

171 / 72

08'00"

(03:41'34")

07'58" (+01'39")

1002 / 28027

165 / 75

09'09"

(03:50'43")

09'08" (+02'49")

1001 / 29029

147 / 73

08'56"

(03:59'39")

08'56" (+02'37")

1000 / 30029

151 / 73

08'58"

(04:08'37")

08'57" (+02'38")

1000 / 31029

155 / 71

07'49"

(04:16'26")

07'47" (+01'28")

1003 / 32032

176 / 72

08'48"

(04:25'14")

08'47" (+02'28")

1000 / 33032

157 / 71

09'14"

(04:34'28")

09'13" (+02'54")

1000 / 34033

143 / 75

08'31"

(04:42'59")

08'30" (+02'11")

1001 / 35035

163 / 72

08'21"

(04:51'20")

08'19" (+02'00")

1002 / 36037

170 / 70

10'33"

(05:01'53")

10'32" (+04'13")

1000 / 37037

152 / 62

09'05"

(05:10'58")

09'04" (+02'45")

1001 / 38039

151 / 72

08'13"

(05:19'11")

08'12" (+01'53")

1000 / 39039

166 / 73

08'46"

(05:27'57")

08'45" (+02'26")

1000 / 40040

159 / 71

08'09"

(05:36'06")

08'08" (+01'49")

1001 / 41041

172 / 71

10'49"

(05:46'55")

10'48" (+04'29")

1001 / 42043

121 / 75

02'41"

(05:49'36")

08'30" (+02'11")

315 / 42358

165 / 71

賽後評分: 年輕學生志工活潑親切
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 201.23 km

MW Watch 上傳 | 5 years ago

王義鈞(新竹瘋), 寶帝（北埔幫）和其他 8 人說推

留言

Jason Liu 晚安林兄，恭喜完賽～

2019-09-22 21:44 ·

1 個人推


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'18"	00:13'12"
3	07'41"	00:20'53"
4	07'26"	00:28'19"
5	07'12"	00:35'31"
6	07'37"	00:43'08"
7	06'36"	00:49'44"
8	06'24"	00:56'08"
9	06'55"	01:03'03"
10	07'42"	01:10'45"
11	07'11"	01:17'56"
12	06'52"	01:24'48"
13	06'53"	01:31'41"
14	07'26"	01:39'07"
15	07'27"	01:46'34"
16	07'43"	01:54'17"
17	07'45"	02:02'02"
18	08'21"	02:10'23"
19	08'05"	02:18'28"
20	08'21"	02:26'49"
21	08'27"	02:35'16"
22	08'37"	02:43'53"
23	09'14"	02:53'07"
24	11'07"	03:04'14"
25	10'32"	03:14'46"
26	09'21"	03:24'07"
27	08'09"	03:32'16"
28	07'38"	03:39'54"
29	09'22"	03:49'16"
30	07'45"	03:57'01"
31	10'01"	04:07'02"
32	07'47"	04:14'49"
33	08'14"	04:23'03"
34	09'24"	04:32'27"
35	08'44"	04:41'11"
36	08'02"	04:49'13"
37	10'49"	05:00'02"
38	08'26"	05:08'28"
39	08'17"	05:16'45"
40	09'09"	05:25'54"
41	08'08"	05:34'02"
42	10'01"	05:44'03"
42.4	15'24"	05:49'36"