20.5 km | 02:22:11 | 06:56/km日期: 2019-09-22 06:17 - 總爬升: 236 m - 平均心率: 131 - 卡路里: 1365 Cal - 總步數: 25362 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'05" / 06'00" / 05'54" / 05'59" / 06'41" / 06'51" / 06'35" / 06'36" / 06'46" / 06'32" / 07'05" / 06'13" / 06'17" / 06'31" / 07'22" / 07'50" / 07'20" / 07'30" / 07'49" / 06'33" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'10") | 1001 / 1001 | 185 / 87 |
| 2 | | 06'01" | 1001 / 2003 | 189 / 87 |
| 3 | | 06'07" (+00'06") | 1001 / 3004 | 190 / 85 |
| 4 | | 06'05" (+00'04") | 1001 / 4005 | 190 / 86 |
| 5 | | 06'47" (+00'46") | 1001 / 5006 | 182 / 80 |
| 6 | | 06'57" (+00'56") | 1001 / 6008 | 184 / 77 |
| 7 | | 06'34" (+00'33") | 1000 / 7008 | 186 / 81 |
| 8 | | 06'42" (+00'41") | 1000 / 8009 | 184 / 80 |
| 9 | | 06'51" (+00'50") | 1000 / 9009 | 183 / 79 |
| 10 | | 06'35" (+00'34") | 1000 / 10009 | 186 / 81 |
| 11 | | 07'20" (+01'19") | 1001 / 11011 | 177 / 76 |
| 12 | | 06'25" (+00'24") | 1000 / 12011 | 181 / 85 |
| 13 | | 06'22" (+00'21") | 1002 / 13013 | 188 / 83 |
| 14 | | 06'51" (+00'50") | 1000 / 14014 | 181 / 80 |
| 15 | | 07'35" (+01'34") | 1000 / 15015 | 176 / 74 |
| 16 | | 07'58" (+01'57") | 1001 / 16016 | 154 / 81 |
| 17 | | 07'30" (+01'29") | 1001 / 17017 | 171 / 77 |
| 18 | | 07'34" (+01'33") | 1002 / 18020 | 163 / 80 |
| 19 | | 08'15" (+02'14") | 1002 / 19023 | 161 / 75 |
| 20 | | 06'24" (+00'23") | 1003 / 20026 | 178 / 87 |
| 21 | | 10'00" (+03'59") | 472 / 20499 | 156 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
156.40 km 
Mizuno WAVE RIDER20 藍 累積 :
1011.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'41" | 00:30'39" |
| 6 | 06'51" | 00:37'30" |
| 7 | 06'35" | 00:44'05" |
| 8 | 06'36" | 00:50'41" |
| 9 | 06'46" | 00:57'27" |
| 10 | 06'32" | 01:03'59" |
| 11 | 07'05" | 01:11'04" |
| 12 | 06'13" | 01:17'17" |
| 13 | 06'17" | 01:23'34" |
| 14 | 06'31" | 01:30'05" |
| 15 | 07'22" | 01:37'27" |
| 16 | 07'50" | 01:45'17" |
| 17 | 07'20" | 01:52'37" |
| 18 | 07'30" | 02:00'07" |
| 19 | 07'49" | 02:07'56" |
| 20 | 06'33" | 02:14'29" |
| 20.5 | 15'23" | 02:22'11" |
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