8.0 km | 01:00:55 | 07:35/km日期: 2019-09-23 17:39 - 平均心率: 149 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 08'31" / 07'05" / 07'12" / 07'30" / 07'33" / 07'46" / 08'00" / 08'13" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'30") | 1000 / 1000 |
| 2 | | 07'04" (+02'37") | 1000 / 2000 |
| 3 | | 07'12" (+02'45") | 1000 / 3000 |
| 4 | | 07'29" (+03'02") | 1000 / 4000 |
| 5 | | 07'33" (+03'06") | 1000 / 5000 |
| 6 | | 07'37" (+03'10") | 356 / 5356 |
| 7 | | 04'27" | 100 / 5456 |
| 8 | | 11'21" (+06'54") | 102 / 5559 |
| 9 | | 04'40" (+00'13") | 100 / 5659 |
| 10 | | 12'10" (+07'43") | 95 / 5754 |
| 11 | | 04'34" (+00'07") | 100 / 5854 |
| 12 | | 10'43" (+06'16") | 108 / 5963 |
| 13 | | 04'32" (+00'05") | 100 / 6063 |
| 14 | | 11'02" (+06'35") | 105 / 6169 |
| 15 | | 04'28" (+00'01") | 100 / 6269 |
| 16 | | 12'08" (+07'41") | 96 / 6365 |
| 17 | | 07'59" (+03'32") | 1000 / 7365 |
| 18 | | 07'41" (+03'14") | 262 / 7627 |
| 19 | | 07'10" (+02'43") | 394 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'05" | 00:15'36" |
| 3 | 07'12" | 00:22'48" |
| 4 | 07'30" | 00:30'18" |
| 5 | 07'33" | 00:37'51" |
| 6 | 07'46" | 00:45'37" |
| 7 | 08'00" | 00:53'37" |
| 8 | 08'13" | 01:01'50" |
| 8.0 | 03'02" | 01:01'54" |
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