11.3 km | 01:02:30 | 05:31/km日期: 2019-09-24 05:49 - 平均心率: 121 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 06'02" / 05'35" / 06'35" / 05'43" / 05'37" / 05'36" / 06'34" / 05'09" / 05'52" / 05'21" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 535.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 06'35" | 00:18'12" |
| 4 | 05'43" | 00:23'55" |
| 5 | 05'37" | 00:29'32" |
| 6 | 05'36" | 00:35'08" |
| 7 | 06'34" | 00:41'42" |
| 8 | 05'09" | 00:46'51" |
| 9 | 05'52" | 00:52'43" |
| 10 | 05'21" | 00:58'04" |
| 11 | 05'15" | 01:03'19" |
| 11.3 | 05'51" | 01:05'08" |
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