8.7 km | 00:51:00 | 05:52/km日期: 2019-09-24 19:32 - 平均心率: 167 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'43" / 05'28" / 05'31" / 04'59" / 05'23" / 05'02" / 06'40" / 07'11" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'14") | 1000 / 1000 |
2 | | 05'28" (+01'59") | 1000 / 2000 |
3 | | 05'46" (+02'17") | 658 / 2658 |
4 | | 04'17" (+00'48") | 233 / 2892 |
5 | | 06'20" (+02'51") | 157 / 3050 |
6 | | 04'23" (+00'54") | 227 / 3277 |
7 | | 06'07" (+02'38") | 163 / 3440 |
8 | | 04'15" (+00'46") | 234 / 3675 |
9 | | 06'10" (+02'41") | 161 / 3837 |
10 | | 04'16" (+00'47") | 233 / 4071 |
11 | | 06'21" (+02'52") | 157 / 4228 |
12 | | 04'20" (+00'51") | 230 / 4459 |
13 | | 06'17" (+02'48") | 158 / 4618 |
14 | | 04'30" (+01'01") | 221 / 4839 |
15 | | 06'24" (+02'55") | 155 / 4995 |
16 | | 03'45" (+00'16") | 132 / 5128 |
17 | | 06'32" (+03'03") | 153 / 5281 |
18 | | 03'45" (+00'16") | 133 / 5414 |
19 | | 06'23" (+02'54") | 156 / 5570 |
20 | | 03'52" (+00'23") | 128 / 5699 |
21 | | 06'11" (+02'42") | 161 / 5861 |
22 | | 03'46" (+00'17") | 132 / 5993 |
23 | | 10'18" (+06'49") | 97 / 6091 |
24 | | 03'37" (+00'08") | 138 / 6229 |
25 | | 08'33" (+05'04") | 116 / 6346 |
26 | | 03'29" | 142 / 6488 |
27 | | 11'11" (+07'42") | 89 / 6578 |
28 | | 06'45" (+03'16") | 1000 / 7578 |
29 | | 07'40" (+04'11") | 1000 / 8578 |
30 | | 05'51" (+02'22") | 95 / 8673 |
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嘎米半馬訓練課表 南投賴健興
嘎米半馬訓練課表