6.4 km | 00:46:32 | 07:14/km日期: 2019-09-25 19:43 - 平均心率: 157 - 卡路里: 529 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'45" / 07'35" / 07'15" / 07'02" / 07'49" / 06'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 318 / 318 |
| 2 | | 12'22" (+07'32") | 75 / 394 |
| 3 | | 05'32" (+00'42") | 318 / 712 |
| 4 | | 14'48" (+09'58") | 85 / 798 |
| 5 | | 05'34" (+00'44") | 306 / 1104 |
| 6 | | 13'57" (+09'07") | 94 / 1198 |
| 7 | | 05'41" (+00'51") | 305 / 1504 |
| 8 | | 13'27" (+08'37") | 99 / 1603 |
| 9 | | 05'00" (+00'10") | 309 / 1912 |
| 10 | | 12'06" (+07'16") | 115 / 2028 |
| 11 | | 05'20" (+00'30") | 313 / 2341 |
| 12 | | 15'11" (+10'21") | 88 / 2430 |
| 13 | | 05'28" (+00'38") | 310 / 2740 |
| 14 | | 13'14" (+08'24") | 107 / 2847 |
| 15 | | 04'58" (+00'08") | 315 / 3163 |
| 16 | | 13'48" (+08'58") | 106 / 3270 |
| 17 | | 05'21" (+00'31") | 299 / 3569 |
| 18 | | 13'46" (+08'56") | 102 / 3671 |
| 19 | | 05'09" (+00'19") | 315 / 3986 |
| 20 | | 12'58" (+08'08") | 104 / 4091 |
| 21 | | 05'34" (+00'44") | 306 / 4397 |
| 22 | | 14'33" (+09'43") | 93 / 4491 |
| 23 | | 05'06" (+00'16") | 306 / 4797 |
| 24 | | 13'46" (+08'56") | 104 / 4902 |
| 25 | | 05'15" (+00'25") | 303 / 5205 |
| 26 | | 13'31" (+08'41") | 108 / 5314 |
| 27 | | 05'12" (+00'22") | 301 / 5616 |
| 28 | | 13'13" (+08'23") | 100 / 5716 |
| 29 | | 04'50" | 303 / 6020 |
| 30 | | 13'55" (+09'05") | 103 / 6123 |
| 31 | | 05'36" (+00'46") | 308 / 6431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
52.01 km 
New Blance Fresh Foam LAZR 累積 :
157.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'35" | 00:14'20" |
| 3 | 07'15" | 00:21'35" |
| 4 | 07'02" | 00:28'37" |
| 5 | 07'49" | 00:36'26" |
| 6 | 06'50" | 00:43'16" |
| 6.4 | 07'34" | 00:46'32" |
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