10.1 km | 00:53:27 | 05:17/km日期: 2019-09-26 08:53 - 總爬升: 158 m - 卡路里: 545 Cal - 總步數: 10370 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'54" / 05'26" / 05'21" / 05'19" / 05'16" / 05'16" / 05'11" / 05'05" / 05'06" / 04'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'56") | 1006 / 1006 | 189 / 89 |
2 | | 05'25" (+00'29") | 1002 / 2009 | 193 / 95 |
3 | | 05'20" (+00'24") | 1000 / 3009 | 192 / 96 |
4 | | 05'17" (+00'21") | 1004 / 4013 | 194 / 97 |
5 | | 05'16" (+00'20") | 1008 / 5022 | 193 / 97 |
6 | | 05'12" (+00'16") | 1000 / 6022 | 194 / 98 |
7 | | 05'10" (+00'14") | 1000 / 7023 | 194 / 99 |
8 | | 05'07" (+00'11") | 1000 / 8024 | 194 / 100 |
9 | | 05'04" (+00'08") | 1003 / 9027 | 196 / 100 |
10 | | 04'56" | 1008 / 10036 | 196 / 102 |
11 | | 04'51" | 102 / 10139 | 196 / 105 |
9月累積里程 : 314.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'26" | 00:11'20" |
3 | 05'21" | 00:16'41" |
4 | 05'19" | 00:22'00" |
5 | 05'16" | 00:27'16" |
6 | 05'16" | 00:32'32" |
7 | 05'11" | 00:37'43" |
8 | 05'05" | 00:42'48" |
9 | 05'06" | 00:47'54" |
10 | 04'59" | 00:52'53" |
10.1 | 05'30" | 00:53'27" |