15.3 km | 01:34:18 | 06:10/km日期: 2019-09-26 18:13 - 平均心率: 132 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'25" / 05'56" / 06'03" / 05'51" / 05'45" / 06'07" / 05'57" / 07'00" / 06'09" / 05'45" / 06'12" / 06'17" / 07'01" / 05'57" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+01'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 07'01" (+01'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+00'43") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 05'57" | 00:42'04" |
| 8 | 07'00" | 00:49'04" |
| 9 | 06'09" | 00:55'13" |
| 10 | 05'45" | 01:00'58" |
| 11 | 06'12" | 01:07'10" |
| 12 | 06'17" | 01:13'27" |
| 13 | 07'01" | 01:20'28" |
| 14 | 05'57" | 01:26'25" |
| 15 | 06'11" | 01:32'36" |
| 15.3 | 06'23" | 01:34'17" |
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