5.5 km | 00:29:25 | 05:22/km日期: 2019-09-26 18:36 - 平均心率: 147 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'27" / 05'25" / 05'32" / 05'31" / 05'09" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'28") | 402 / 402 |
2 | | 18'41" (+15'23") | 56 / 458 |
3 | | 03'43" (+00'25") | 405 / 864 |
4 | | 18'42" (+15'24") | 55 / 919 |
5 | | 03'40" (+00'22") | 406 / 1325 |
6 | | 16'41" (+13'23") | 64 / 1389 |
7 | | 03'41" (+00'23") | 405 / 1795 |
8 | | 21'43" (+18'25") | 47 / 1842 |
9 | | 03'40" (+00'22") | 406 / 2248 |
10 | | 18'56" (+15'38") | 55 / 2304 |
11 | | 03'49" (+00'31") | 404 / 2708 |
12 | | 20'50" (+17'32") | 52 / 2761 |
13 | | 03'51" (+00'33") | 402 / 3163 |
14 | | 19'50" (+16'32") | 51 / 3215 |
15 | | 03'41" (+00'23") | 403 / 3618 |
16 | | 27'10" (+23'52") | 47 / 3665 |
17 | | 03'25" (+00'07") | 403 / 4069 |
18 | | 18'39" (+15'21") | 58 / 4127 |
19 | | 03'18" | 403 / 4531 |
20 | | 17'41" (+14'23") | 63 / 4594 |
21 | | 03'22" (+00'04") | 408 / 5002 |
22 | | 18'17" (+14'59") | 61 / 5064 |
23 | | 03'04" | 412 / 5476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
224.67 km Mizuno Wave Spacer JP(27.0cm綠) 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'31" | 00:21'55" |
5 | 05'09" | 00:27'04" |
5.5 | 04'59" | 00:29'27" |