14.8 km | 02:14:07 | 09:04/km日期: 2019-09-26 19:04 - 總爬升: 605 m - 地點: 扎山道 - 平均心率: 113 - 卡路里: 831 Cal - 平均步頻: 140
Pace: 07'14" / 08'14" / 11'38" / 09'48" / 10'08" / 16'32" / 06'26" / 09'47" / 07'29" / 11'37" / 07'29" / 09'12" / 10'32" / 07'43" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 500 / 500 |
| 2 | | 08'16" (+02'21") | 500 / 1000 |
| 3 | | 06'34" (+00'39") | 500 / 1500 |
| 4 | | 09'51" (+03'56") | 500 / 2000 |
| 5 | | 14'18" (+08'23") | 500 / 2500 |
| 6 | | 08'59" (+03'04") | 500 / 3000 |
| 7 | | 09'26" (+03'31") | 500 / 3500 |
| 8 | | 10'08" (+04'13") | 500 / 4000 |
| 9 | | 09'35" (+03'40") | 500 / 4500 |
| 10 | | 10'40" (+04'45") | 500 / 5000 |
| 11 | | 09'06" (+03'11") | 500 / 5500 |
| 12 | | 09'03" (+03'08") | 500 / 6000 |
| 13 | | 06'28" (+00'33") | 500 / 6500 |
| 14 | | 06'23" (+00'28") | 500 / 7000 |
| 15 | | 07'31" (+01'36") | 500 / 7500 |
| 16 | | 12'02" (+06'07") | 500 / 8000 |
| 17 | | 06'45" (+00'50") | 500 / 8500 |
| 18 | | 08'11" (+02'16") | 500 / 9000 |
| 19 | | 11'06" (+05'11") | 500 / 9500 |
| 20 | | 12'08" (+06'13") | 500 / 10000 |
| 21 | | 05'55" | 500 / 10500 |
| 22 | | 09'00" (+03'05") | 500 / 11000 |
| 23 | | 09'17" (+03'22") | 500 / 11500 |
| 24 | | 09'09" (+03'14") | 500 / 12000 |
| 25 | | 08'01" (+02'06") | 500 / 12500 |
| 26 | | 13'01" (+07'06") | 500 / 13000 |
| 27 | | 08'07" (+02'12") | 500 / 13500 |
| 28 | | 07'17" (+01'22") | 500 / 14000 |
| 29 | | 08'38" (+02'43") | 500 / 14500 |
| 30 | | 11'57" (+06'02") | 287 / 14787 |
香港Ricky~959
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