14.0 km | 01:46:56 | 07:38/km日期: 2019-09-26 20:18 - 總爬升: 471 m - 平均心率: 137 - 卡路里: 755 Cal - 總步數: 19318 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'44" / 06'44" / 07'20" / 06'42" / 07'19" / 07'16" / 07'33" / 07'04" / 07'57" / 07'55" / 08'59" / 08'28" / 07'51" / 08'36" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'01") | 1007 / 1007 | 169 / 88 |
| 2 | | 06'41" | 1005 / 2012 | 170 / 87 |
| 3 | | 07'17" (+00'36") | 1005 / 3017 | 174 / 78 |
| 4 | | 06'47" (+00'06") | 1008 / 4026 | 170 / 86 |
| 5 | | 07'20" (+00'39") | 1005 / 5031 | 168 / 80 |
| 6 | | 07'17" (+00'36") | 1003 / 6034 | 177 / 77 |
| 7 | | 07'25" (+00'44") | 1004 / 7039 | 181 / 74 |
| 8 | | 07'11" (+00'30") | 1004 / 8044 | 172 / 80 |
| 9 | | 08'13" (+01'32") | 1004 / 9048 | 179 / 67 |
| 10 | | 07'45" (+01'04") | 1001 / 10050 | 183 / 70 |
| 11 | | 08'59" (+02'18") | 1003 / 11053 | 197 / 56 |
| 12 | | 08'21" (+01'40") | 1001 / 12055 | 188 / 63 |
| 13 | | 07'44" (+01'03") | 1002 / 13057 | 189 / 68 |
| 14 | | 08'42" (+02'01") | 999 / 14056 | 195 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 358.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 07'20" | 00:20'48" |
| 4 | 06'42" | 00:27'30" |
| 5 | 07'19" | 00:34'49" |
| 6 | 07'16" | 00:42'05" |
| 7 | 07'33" | 00:49'38" |
| 8 | 07'04" | 00:56'42" |
| 9 | 07'57" | 01:04'39" |
| 10 | 07'55" | 01:12'34" |
| 11 | 08'59" | 01:21'33" |
| 12 | 08'28" | 01:30'01" |
| 13 | 07'51" | 01:37'52" |
| 14 | 08'36" | 01:46'28" |
| 14.0 | -1560'-45" | 01:46'56" |
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