16.8 km | 02:24:37 | 08:36/km日期: 2019-09-08 06:46 - 平均心率: 141 - 卡路里: 1370 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'22" / 07'03" / 08'01" / 08'32" / 08'01" / 08'14" / 08'48" / 09'20" / 07'34" / 08'25" / 09'00" / 08'53" / 08'44" / 09'16" / 08'25" / 09'11" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 07'01" (+00'39") | 1000 / 2000 |
3 | | 08'00" (+01'38") | 1000 / 3000 |
4 | | 08'32" (+02'10") | 1000 / 4000 |
5 | | 08'00" (+01'38") | 1000 / 5000 |
6 | | 08'14" (+01'52") | 1000 / 6000 |
7 | | 08'47" (+02'25") | 1000 / 7000 |
8 | | 09'20" (+02'58") | 1000 / 8000 |
9 | | 07'34" (+01'12") | 1000 / 9000 |
10 | | 08'25" (+02'03") | 1000 / 10000 |
11 | | 08'59" (+02'37") | 1000 / 11000 |
12 | | 08'53" (+02'31") | 1000 / 12000 |
13 | | 08'44" (+02'22") | 1000 / 13000 |
14 | | 09'15" (+02'53") | 1000 / 14000 |
15 | | 08'24" (+02'02") | 1000 / 15000 |
16 | | 09'11" (+02'49") | 1000 / 16000 |
17 | | 13'27" (+07'05") | 802 / 16802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
30.22 km HYPER HEROES HR 0012 累積 :
1398.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'03" | 00:13'25" |
3 | 08'01" | 00:21'26" |
4 | 08'32" | 00:29'58" |
5 | 08'01" | 00:37'59" |
6 | 08'14" | 00:46'13" |
7 | 08'48" | 00:55'01" |
8 | 09'20" | 01:04'21" |
9 | 07'34" | 01:11'55" |
10 | 08'25" | 01:20'20" |
11 | 09'00" | 01:29'20" |
12 | 08'53" | 01:38'13" |
13 | 08'44" | 01:46'57" |
14 | 09'16" | 01:56'13" |
15 | 08'25" | 02:04'38" |
16 | 09'11" | 02:13'49" |
16.8 | 13'34" | 02:24'43" |