6.1 km | 00:33:04 | 05:25/km日期: 2014-07-17 21:22 - 地點: 明湖路 - 天氣: 熱 - 卡路里: 460 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'54" / 05'03" / 04'50" / 04'52" / 04'53" / 05'10" / 12923'53" / 05'14" / 05'11" / 05'12" / 05'17" / 05'15" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'33") | 246 / 246 |
| 2 | | 05'44" (+01'12") | 250 / 496 |
| 3 | | 05'32" (+01'00") | 250 / 746 |
| 4 | | 05'40" (+01'08") | 250 / 996 |
| 5 | | 04'52" (+00'20") | 250 / 1246 |
| 6 | | 05'16" (+00'44") | 250 / 1496 |
| 7 | | 05'16" (+00'44") | 250 / 1746 |
| 8 | | 05'16" (+00'44") | 250 / 1996 |
| 9 | | 05'28" (+00'56") | 250 / 2246 |
| 10 | | 05'16" (+00'44") | 250 / 2496 |
| 11 | | 05'04" (+00'32") | 250 / 2746 |
| 12 | | 05'20" (+00'48") | 250 / 2996 |
| 13 | | 05'16" (+00'44") | 250 / 3246 |
| 14 | | 05'24" (+00'52") | 250 / 3496 |
| 15 | | 05'00" (+00'28") | 250 / 3746 |
| 16 | | 05'40" (+01'08") | 250 / 3996 |
| 17 | | 05'08" (+00'36") | 250 / 4246 |
| 18 | | 05'24" (+00'52") | 250 / 4496 |
| 19 | | 05'32" (+01'00") | 250 / 4746 |
| 20 | | 05'16" (+00'44") | 250 / 4996 |
| 21 | | 04'56" (+00'24") | 250 / 5246 |
| 22 | | 05'04" (+00'32") | 250 / 5496 |
| 23 | | 21:25'08" (+20'36") | 250 / 5746 |
| 24 | | 06'16" (+01'44") | 250 / 5996 |
| 25 | | 05'28" (+00'56") | 250 / 6246 |
| 26 | | 05'28" (+00'56") | 250 / 6496 |
| 27 | | 05'28" (+00'56") | 250 / 6746 |
| 28 | | 05'16" (+00'44") | 250 / 6996 |
| 29 | | 05'32" (+01'00") | 250 / 7246 |
| 30 | | 05'24" (+00'52") | 250 / 7496 |
| 31 | | 05'24" (+00'52") | 250 / 7746 |
| 32 | | 05'24" (+00'52") | 250 / 7996 |
| 33 | | 05'28" (+00'56") | 250 / 8246 |
| 34 | | 05'00" (+00'28") | 250 / 8496 |
| 35 | | 05'28" (+00'56") | 250 / 8746 |
| 36 | | 05'32" (+01'00") | 250 / 8996 |
| 37 | | 05'28" (+00'56") | 250 / 9246 |
| 38 | | 05'36" (+01'04") | 250 / 9496 |
| 39 | | 05'40" (+01'08") | 250 / 9746 |
| 40 | | 05'32" (+01'00") | 250 / 9996 |
| 41 | | 05'16" (+00'44") | 250 / 10246 |
| 42 | | 05'40" (+01'08") | 250 / 10496 |
| 43 | | 05'32" (+01'00") | 250 / 10746 |
| 44 | | 05'36" (+01'04") | 250 / 10996 |
| 45 | | 06'04" (+01'32") | 250 / 11246 |
| 46 | | 04'32" | 250 / 11496 |
7月累積里程 :
22.11 km 
MIZUNO Wave Rider 17 SW 累積 :
1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'03" | 00:10'57" |
| 3 | 04'50" | 00:15'47" |
| 4 | 04'52" | 00:20'39" |
| 5 | 04'53" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 12923'53" | 215:54'35" |
| 8 | 05'14" | 215:59'49" |
| 9 | 05'11" | 216:05'00" |
| 10 | 05'12" | 216:10'12" |
| 11 | 05'17" | 216:15'29" |
| 12 | 05'15" | 216:20'44" |
| 11.6 | -6'-37" | 216:23'26" |
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