19.3 km | 02:17:43 | 07:08/km日期: 2019-09-27 16:06 - 總爬升: 312 m - 平均心率: 141 - 卡路里: 1189 Cal - 平均步頻: 170
Pace: 06'37" / 06'38" / 06'21" / 06'18" / 06'14" / 06'43" / 06'16" / 06'12" / 06'49" / 06'50" / 06'36" / 06'43" / 07'10" / 06'45" / 07'45" / 08'32" / 09'04" / 10'15" / 07'27" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'02") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'42" (+00'31") | 1000 / 12000 |
| 13 | | 07'10" (+00'59") | 1000 / 13000 |
| 14 | | 06'44" (+00'33") | 1000 / 14000 |
| 15 | | 07'44" (+01'33") | 1000 / 15000 |
| 16 | | 08'32" (+02'21") | 1000 / 16000 |
| 17 | | 09'03" (+02'52") | 1000 / 17000 |
| 18 | | 10'15" (+04'04") | 1000 / 18000 |
| 19 | | 07'26" (+01'15") | 1000 / 19000 |
| 20 | | 09'10" (+02'59") | 272 / 19272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 101.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 06'43" | 00:38'51" |
| 7 | 06'16" | 00:45'07" |
| 8 | 06'12" | 00:51'19" |
| 9 | 06'49" | 00:58'08" |
| 10 | 06'50" | 01:04'58" |
| 11 | 06'36" | 01:11'34" |
| 12 | 06'43" | 01:18'17" |
| 13 | 07'10" | 01:25'27" |
| 14 | 06'45" | 01:32'12" |
| 15 | 07'45" | 01:39'57" |
| 16 | 08'32" | 01:48'29" |
| 17 | 09'04" | 01:57'33" |
| 18 | 10'15" | 02:07'48" |
| 19 | 07'27" | 02:15'15" |
| 19.3 | 09'07" | 02:17'44" |
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