22.7 km | 03:08:59 | 08:20/km日期: 2019-09-27 21:42 - 平均心率: 146 - 卡路里: 1338 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'36" / 06'08" / 06'10" / 06'03" / 06'18" / 06'12" / 06'10" / 07'19" / 06'08" / 06'03" / 06'08" / 06'09" / 21'04" / 06'23" / 06'45" / 06'37" / 08'06" / 06'53" / 07'34" / 06'40" / 28'49" / 08'43" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 07'18" (+01'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'05") | 1000 / 12000 |
| 13 | | 06'33" (+00'30") | 229 / 12229 |
| 14 | | 41'37" (+35'34") | 398 / 12627 |
| 15 | | 06'58" (+00'55") | 1000 / 13627 |
| 16 | | 06'39" (+00'36") | 1000 / 14627 |
| 17 | | 06'42" (+00'39") | 373 / 15000 |
| 18 | | 06'36" (+00'33") | 1000 / 16000 |
| 19 | | 08'05" (+02'02") | 1000 / 17000 |
| 20 | | 06'52" (+00'49") | 1000 / 18000 |
| 21 | | 07'34" (+01'31") | 1000 / 19000 |
| 22 | | 06'40" (+00'37") | 1000 / 20000 |
| 23 | | 28'49" (+22'46") | 1000 / 21000 |
| 24 | | 08'42" (+02'39") | 1000 / 22000 |
| 25 | | 09'09" (+03'06") | 659 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'12" | 00:37'27" |
| 7 | 06'10" | 00:43'37" |
| 8 | 07'19" | 00:50'56" |
| 9 | 06'08" | 00:57'04" |
| 10 | 06'03" | 01:03'07" |
| 11 | 06'08" | 01:09'15" |
| 12 | 06'09" | 01:15'24" |
| 13 | 21'04" | 01:36'28" |
| 14 | 06'23" | 01:42'51" |
| 15 | 06'45" | 01:49'36" |
| 16 | 06'37" | 01:56'13" |
| 17 | 08'06" | 02:04'19" |
| 18 | 06'53" | 02:11'12" |
| 19 | 07'34" | 02:18'46" |
| 20 | 06'40" | 02:25'26" |
| 21 | 28'49" | 02:54'15" |
| 22 | 08'43" | 03:02'58" |
| 22.7 | 09'08" | 03:09'00" |
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