21.0 km | 02:08:54 | 06:07/km日期: 2019-09-29 07:18 - 總爬升: 465 m - 地點: 十八尖山.清交大 - 天氣: 多雲 - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'27" / 05'21" / 05'09" / 06'06" / 05'18" / 23'03" / 06'17" / 06'06" / 05'55" / 06'23" / 05'16" / 08'47" / 07'29" / 07'41" / 08'20" / 06'35" / 11'06" / 07'41" / 07'00" / 07'45" / 06'36" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'05" (+00'56") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'57") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+01'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+01'14") | 1000 / 13000 |
| 14 | | 06'56" (+01'47") | 1000 / 14000 |
| 15 | | 06'51" (+01'42") | 1000 / 15000 |
| 16 | | 06'19" (+01'10") | 1000 / 16000 |
| 17 | | 07'03" (+01'54") | 1000 / 17000 |
| 18 | | 06'20" (+01'11") | 1000 / 18000 |
| 19 | | 06'59" (+01'50") | 1000 / 19000 |
| 20 | | 06'32" (+01'23") | 1000 / 20000 |
| 21 | | 06'36" (+01'27") | 1000 / 21000 |
| 22 | | 09'04" (+03'55") | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 06'06" | 00:22'03" |
| 5 | 05'18" | 00:27'21" |
| 6 | 23'03" | 00:50'24" |
| 7 | 06'17" | 00:56'41" |
| 8 | 06'06" | 01:02'47" |
| 9 | 05'55" | 01:08'42" |
| 10 | 06'23" | 01:15'05" |
| 11 | 05'16" | 01:20'21" |
| 12 | 08'47" | 01:29'08" |
| 13 | 07'29" | 01:36'37" |
| 14 | 07'41" | 01:44'18" |
| 15 | 08'20" | 01:52'38" |
| 16 | 06'35" | 01:59'13" |
| 17 | 11'06" | 02:10'19" |
| 18 | 07'41" | 02:18'00" |
| 19 | 07'00" | 02:25'00" |
| 20 | 07'45" | 02:32'45" |
| 21 | 06'36" | 02:39'21" |
| 21.0 | 09'01" | 02:39'42" |
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