|  恭喜完成了第 70 馬 全馬 | 03:59:55 | 05:41/km | 第70馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 03:59:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+01'28") | 00:55'31" (+00'45") | | 00:27'21" (+00'39") | | 00:26'53" (+00'11") | 00:54'46" | | 00:27'53" (+01'11") | | 00:26'42" | 00:55'24" (+00'38") | | 00:28'42" (+02'00") | | 00:32'28" (+05'46") | 01:01'00" (+06'14") | | 00:28'32" (+01'50") | |
日期: 2019-09-29 05:30 - 總爬升: 783 m - 平均心率: 124 - 卡路里: 2291 Cal - 總步數: 46286 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+01'18") | 1006 / 1006 | 184 / 86 | | 2 | | 05'49" (+00'51") | 1009 / 2016 | 187 / 91 | | 3 | | 05'15" (+00'17") | 1001 / 3018 | 192 / 98 | | 4 | | 05'15" (+00'17") | 1008 / 4026 | 194 / 97 | | 5 | | 05'26" (+00'28") | 1005 / 5032 | 193 / 95 |
| 6 | | 05'14" (+00'16") | 1008 / 6040 | 193 / 98 | | 7 | | 05'47" (+00'49") | 1003 / 7043 | 189 / 90 | | 8 | | 05'29" (+00'31") | 1002 / 8046 | 192 / 94 | | 9 | | 05'11" (+00'13") | 1006 / 9053 | 194 / 98 | | 10 | | 05'27" (+00'29") | 1000 / 10053 | 192 / 95 | | 11 | | 04'58" | 1003 / 11057 | 197 / 101 | | 12 | | 05'11" (+00'13") | 1002 / 12059 | 196 / 98 | | 13 | | 05'15" (+00'17") | 1007 / 13067 | 194 / 97 | | 14 | | 05'15" (+00'17") | 1000 / 14067 | 193 / 98 | | 15 | | 06'09" (+01'11") | 1000 / 15068 | 187 / 86 | | 16 | | 05'45" (+00'47") | 1007 / 16075 | 189 / 91 | | 17 | | 05'33" (+00'35") | 1005 / 17081 | 193 / 93 | | 18 | | 05'53" (+00'55") | 1003 / 18084 | 188 / 89 | | 19 | | 05'08" (+00'10") | 1002 / 19086 | 194 / 99 | | 20 | | 05'26" (+00'28") | 1009 / 20095 | 194 / 94 | | 21 | | 05'08" (+00'10") | 1002 / 21098 | 196 / 99 | | 22 | | 05'26" (+00'28") | 1001 / 22099 | 195 / 93 | | 23 | | 05'11" (+00'13") | 1003 / 23102 | 196 / 98 | | 24 | | 05'12" (+00'14") | 1004 / 24107 | 194 / 98 | | 25 | | 05'38" (+00'40") | 1004 / 25111 | 192 / 92 | | 26 | | 06'08" (+01'10") | 1007 / 26118 | 183 / 88 | | 27 | | 05'14" (+00'16") | 1000 / 27119 | 193 / 98 | | 28 | | 05'24" (+00'26") | 1002 / 28122 | 193 / 95 | | 29 | | 06'10" (+01'12") | 1008 / 29130 | 183 / 88 | | 30 | | 05'34" (+00'36") | 1003 / 30133 | 194 / 92 | | 31 | | 05'54" (+00'56") | 1011 / 31145 | 193 / 87 | | 32 | | 06'42" (+01'44") | 1006 / 32151 | 181 / 82 | | 33 | | 05'53" (+00'55") | 1006 / 33158 | 192 / 88 | | 34 | | 08'13" (+03'15") | 1002 / 34161 | 204 / 59 | | 35 | | 05'33" (+00'35") | 1000 / 35161 | 195 / 92 | | 36 | | 05'54" (+00'56") | 1003 / 36164 | 192 / 87 | | 37 | | 05'19" (+00'21") | 1008 / 37172 | 196 / 95 | | 38 | | 05'36" (+00'38") | 1009 / 38181 | 194 / 91 | | 39 | | 05'39" (+00'41") | 1007 / 39189 | 195 / 90 | | 40 | | 05'56" (+00'58") | 1003 / 40192 | 193 / 86 | | 41 | | 05'37" (+00'39") | 1012 / 41205 | 196 / 90 | | 42 | | 05'02" (+00'04") | 1002 / 42208 | 200 / 99 |
這場賽事算是硬馬，今天天氣很熱，又環山道路不好跑，前21公里維持530速度，後面第二圈好漢坡好難跑速度放慢，遇到很多認識跑友，全程補給不錯，後段氣候炎熱一直補充水分，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 314.94 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'50" | 00:12'08" | | 3 | 05'19" | 00:17'27" | | 4 | 05'15" | 00:22'42" | | 5 | 05'28" | 00:28'10" | | 6 | 05'17" | 00:33'27" | | 7 | 05'49" | 00:39'16" | | 8 | 05'33" | 00:44'49" | | 9 | 05'11" | 00:50'00" | | 10 | 05'31" | 00:55'31" | | 11 | 04'57" | 01:00'28" | | 12 | 05'12" | 01:05'40" | | 13 | 05'18" | 01:10'58" | | 14 | 05'16" | 01:16'14" | | 15 | 06'10" | 01:22'24" | | 16 | 05'45" | 01:28'09" | | 17 | 05'34" | 01:33'43" | | 18 | 05'58" | 01:39'41" | | 19 | 05'10" | 01:44'51" | | 20 | 05'26" | 01:50'17" | | 21 | 05'09" | 01:55'26" | | 22 | 05'30" | 02:00'56" | | 23 | 05'10" | 02:06'06" | | 24 | 05'13" | 02:11'19" | | 25 | 05'40" | 02:16'59" | | 26 | 05'49" | 02:22'48" | | 27 | 05'38" | 02:28'26" | | 28 | 05'25" | 02:33'51" | | 29 | 06'10" | 02:40'01" | | 30 | 05'40" | 02:45'41" | | 31 | 05'51" | 02:51'32" | | 32 | 06'47" | 02:58'19" | | 33 | 05'57" | 03:04'16" | | 34 | 08'15" | 03:12'31" | | 35 | 05'38" | 03:18'09" | | 36 | 05'53" | 03:24'02" | | 37 | 05'20" | 03:29'22" | | 38 | 05'39" | 03:35'01" | | 39 | 05'41" | 03:40'42" | | 40 | 05'59" | 03:46'41" | | 41 | 05'43" | 03:52'24" | | 42 | 05'07" | 03:57'31" | | 42.4 | 05'32" | 03:59'55" |
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