21.5 km | 02:41:13 | 07:29/km日期: 2019-03-31 07:31 - 平均心率: 163 - 卡路里: 1202 Cal - 平均步頻: 168
Pace: 00'01" / 00'22" / 05'15" / 06'10" / 06'22" / 07'17" / 06'42" / 07'21" / 07'16" / 07'12" / 07'41" / 07'18" / 07'57" / 08'08" / 08'18" / 09'03" / 08'18" / 09'19" / 08'14" / 08'22" / 08'12" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 07'16" (+02'01") | 1000 / 6000 |
| 7 | | 06'42" (+01'27") | 1000 / 7000 |
| 8 | | 07'21" (+02'06") | 1000 / 8000 |
| 9 | | 07'15" (+02'00") | 1000 / 9000 |
| 10 | | 07'12" (+01'57") | 1000 / 10000 |
| 11 | | 07'40" (+02'25") | 1000 / 11000 |
| 12 | | 07'18" (+02'03") | 1000 / 12000 |
| 13 | | 07'56" (+02'41") | 1000 / 13000 |
| 14 | | 08'08" (+02'53") | 1000 / 14000 |
| 15 | | 08'17" (+03'02") | 1000 / 15000 |
| 16 | | 09'02" (+03'47") | 1000 / 16000 |
| 17 | | 08'18" (+03'03") | 1000 / 17000 |
| 18 | | 09'18" (+04'03") | 1000 / 18000 |
| 19 | | 08'14" (+02'59") | 1000 / 19000 |
| 20 | | 08'21" (+03'06") | 1000 / 20000 |
| 21 | | 08'11" (+02'56") | 1000 / 21000 |
| 22 | | 07'31" (+02'16") | 541 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 31.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'22" | 00:00'23" |
| 3 | 05'15" | 00:05'38" |
| 4 | 06'10" | 00:11'48" |
| 5 | 06'22" | 00:18'10" |
| 6 | 07'17" | 00:25'27" |
| 7 | 06'42" | 00:32'09" |
| 8 | 07'21" | 00:39'30" |
| 9 | 07'16" | 00:46'46" |
| 10 | 07'12" | 00:53'58" |
| 11 | 07'41" | 01:01'39" |
| 12 | 07'18" | 01:08'57" |
| 13 | 07'57" | 01:16'54" |
| 14 | 08'08" | 01:25'02" |
| 15 | 08'18" | 01:33'20" |
| 16 | 09'03" | 01:42'23" |
| 17 | 08'18" | 01:50'41" |
| 18 | 09'19" | 02:00'00" |
| 19 | 08'14" | 02:08'14" |
| 20 | 08'22" | 02:16'36" |
| 21 | 08'12" | 02:24'48" |
| 21.5 | 07'32" | 02:28'53" |
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