24.1 km | 02:26:49 | 06:05/km日期: 2019-10-01 15:15 - 總爬升: 559 m - 天氣: 炎熱 - 平均心率: 102 - 卡路里: 1302 Cal - 總步數: 27254 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 33°C - 濕度: 47% - PM2.5: 良好(5)
Pace: 05'34" / 05'39" / 05'40" / 05'32" / 05'44" / 05'48" / 05'41" / 05'57" / 05'47" / 06'02" / 06'37" / 05'39" / 05'21" / 05'20" / 05'26" / 06'34" / 06'42" / 06'49" / 06'35" / 06'46" / 06'16" / 06'51" / 06'19" / 06'43" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 | 181 / 98 |
| 2 | | 05'36" (+00'19") | 1006 / 2007 | 185 / 96 |
| 3 | | 05'39" (+00'22") | 1001 / 3009 | 186 / 94 |
| 4 | | 05'31" (+00'14") | 1002 / 4011 | 186 / 97 |
| 5 | | 05'43" (+00'26") | 1001 / 5013 | 187 / 93 |
| 6 | | 05'47" (+00'30") | 1009 / 6023 | 187 / 92 |
| 7 | | 05'37" (+00'20") | 1001 / 7024 | 187 / 94 |
| 8 | | 05'58" (+00'41") | 1002 / 8027 | 186 / 89 |
| 9 | | 06'08" (+00'51") | 1004 / 9032 | 188 / 86 |
| 10 | | 05'56" (+00'39") | 1000 / 10032 | 188 / 89 |
| 11 | | 06'38" (+01'21") | 1005 / 11038 | 182 / 82 |
| 12 | | 05'35" (+00'18") | 1008 / 12046 | 189 / 94 |
| 13 | | 05'19" (+00'02") | 1004 / 13051 | 192 / 97 |
| 14 | | 05'17" | 1006 / 14058 | 191 / 98 |
| 15 | | 05'22" (+00'05") | 1001 / 15059 | 189 / 98 |
| 16 | | 06'44" (+01'27") | 1002 / 16061 | 183 / 81 |
| 17 | | 06'45" (+01'28") | 1002 / 17063 | 182 / 81 |
| 18 | | 06'54" (+01'37") | 1003 / 18067 | 182 / 79 |
| 19 | | 06'25" (+01'08") | 1007 / 19075 | 183 / 85 |
| 20 | | 06'40" (+01'23") | 1006 / 20081 | 183 / 81 |
| 21 | | 06'21" (+01'04") | 1007 / 21089 | 184 / 85 |
| 22 | | 06'43" (+01'26") | 1006 / 22095 | 183 / 80 |
| 23 | | 06'17" (+01'00") | 1003 / 23099 | 186 / 85 |
| 24 | | 06'45" (+01'28") | 1000 / 24100 | 181 / 81 |
| 25 | | 07'01" (+01'44") | 111 / 24212 | 176 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
310.26 km 
saucony cohesion 10 累積 :
991.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'48" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'57" | 00:45'35" |
| 9 | 05'47" | 00:51'22" |
| 10 | 06'02" | 00:57'24" |
| 11 | 06'37" | 01:04'01" |
| 12 | 05'39" | 01:09'40" |
| 13 | 05'21" | 01:15'01" |
| 14 | 05'20" | 01:20'21" |
| 15 | 05'26" | 01:25'47" |
| 16 | 06'34" | 01:32'21" |
| 17 | 06'42" | 01:39'03" |
| 18 | 06'49" | 01:45'52" |
| 19 | 06'35" | 01:52'27" |
| 20 | 06'46" | 01:59'13" |
| 21 | 06'16" | 02:05'29" |
| 22 | 06'51" | 02:12'20" |
| 23 | 06'19" | 02:18'39" |
| 24 | 06'43" | 02:25'22" |
| 24.1 | 13'00" | 02:26'49" |
展開計圈分析
留言 
