10.1 km | 04:01:00 | 23:57/km日期: 2019-10-01 15:48 - 平均心率: 101 - 卡路里: 1495 Cal - 平均步頻: 100
Pace: 21'58" / 19'02" / 16'53" / 13'32" / 19'49" / 19'13" / 21'21" / 109'27" / 113'12" / 34'16" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'57" (+08'21") | 1000 / 1000 |
| 2 | | 19'01" (+04'25") | 1000 / 2000 |
| 3 | | 15'49" (+01'13") | 1000 / 3000 |
| 4 | | 14'36" | 1000 / 4000 |
| 5 | | 19'41" (+05'05") | 1000 / 5000 |
| 6 | | 19'12" (+04'36") | 1000 / 6000 |
| 7 | | 21'20" (+06'44") | 1000 / 7000 |
| 8 | | 23'36" (+09'00") | 1000 / 8000 |
| 9 | | 49'05" (+34'29") | 1000 / 9000 |
| 10 | | 34'15" (+19'39") | 1000 / 10000 |
| 11 | | 23'49" (+09'13") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'58" | 00:21'58" |
| 2 | 19'02" | 00:41'00" |
| 3 | 16'53" | 00:57'53" |
| 4 | 13'32" | 01:11'25" |
| 5 | 19'49" | 01:31'14" |
| 6 | 19'13" | 01:50'27" |
| 7 | 21'21" | 02:11'48" |
| 8 | 109'27" | 04:01'15" |
| 9 | 113'12" | 05:54'27" |
| 10 | 34'16" | 06:28'43" |
| 10.1 | 24'06" | 06:30'07" |
展開計圈分析
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