10.2 km | 00:44:05 | 04:20/km日期: 2019-10-03 18:35 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 04'51" / 04'49" / 04'35" / 04'29" / 04'27" / 04'19" / 04'13" / 04'04" / 04'02" / 03'50" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'11") | 405 / 405 |
2 | | 04'56" (+01'28") | 404 / 810 |
3 | | 04'47" (+01'19") | 406 / 1216 |
4 | | 04'49" (+01'21") | 405 / 1621 |
5 | | 04'48" (+01'20") | 405 / 2027 |
6 | | 04'44" (+01'16") | 407 / 2434 |
7 | | 04'26" (+00'58") | 407 / 2842 |
8 | | 04'36" (+01'08") | 402 / 3245 |
9 | | 04'27" (+00'59") | 410 / 3655 |
10 | | 04'33" (+01'05") | 401 / 4057 |
11 | | 04'30" (+01'02") | 402 / 4460 |
12 | | 04'26" (+00'58") | 405 / 4865 |
13 | | 04'16" (+00'48") | 405 / 5270 |
14 | | 04'17" (+00'49") | 400 / 5671 |
15 | | 04'17" (+00'49") | 403 / 6074 |
16 | | 04'15" (+00'47") | 403 / 6478 |
17 | | 04'12" (+00'44") | 409 / 6887 |
18 | | 04'09" (+00'41") | 408 / 7295 |
19 | | 03'54" (+00'26") | 405 / 7701 |
20 | | 04'05" (+00'37") | 404 / 8105 |
21 | | 04'00" (+00'32") | 408 / 8514 |
22 | | 03'57" (+00'29") | 407 / 8921 |
23 | | 03'56" (+00'28") | 408 / 9330 |
24 | | 03'58" (+00'30") | 402 / 9732 |
25 | | 03'28" | 411 / 10144 |
26 | | 02'45" | 7 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 318.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'35" | 00:14'15" |
4 | 04'29" | 00:18'44" |
5 | 04'27" | 00:23'11" |
6 | 04'19" | 00:27'30" |
7 | 04'13" | 00:31'43" |
8 | 04'04" | 00:35'47" |
9 | 04'02" | 00:39'49" |
10 | 03'50" | 00:43'39" |
10.2 | 02'57" | 00:44'06" |