12.4 km | 01:07:17 | 05:26/km日期: 2019-10-03 19:10 - 平均心率: 142 - 卡路里: 662 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'00" / 05'25" / 23'04" / 05'06" / 05'07" / 05'23" / 06'33" / 05'12" / 04'50" / 04'48" / 05'59" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 419 / 419 |
| 2 | | 06'13" (+01'38") | 409 / 829 |
| 3 | | 05'37" (+01'02") | 412 / 1241 |
| 4 | | 05'20" (+00'45") | 417 / 1658 |
| 5 | | 05'12" (+00'37") | 376 / 2034 |
| 6 | | 05'12" (+00'37") | 416 / 2450 |
| 7 | | 05'08" (+00'33") | 836 / 3287 |
| 8 | | 05'06" (+00'31") | 414 / 3701 |
| 9 | | 05'14" (+00'39") | 413 / 4115 |
| 10 | | 05'10" (+00'35") | 411 / 4526 |
| 11 | | 05'04" (+00'29") | 1342 / 5868 |
| 12 | | 06'36" (+02'01") | 1156 / 7024 |
| 13 | | 05'10" (+00'35") | 413 / 7438 |
| 14 | | 05'11" (+00'36") | 415 / 7854 |
| 15 | | 05'10" (+00'35") | 423 / 8278 |
| 16 | | 04'35" | 418 / 8696 |
| 17 | | 04'45" (+00'10") | 409 / 9106 |
| 18 | | 04'51" (+00'16") | 429 / 9536 |
| 19 | | 04'43" (+00'08") | 413 / 9949 |
| 20 | | 04'56" (+00'21") | 207 / 10157 |
| 21 | | 06'44" (+02'09") | 207 / 10365 |
| 22 | | 05'56" (+01'21") | 486 / 10852 |
| 23 | | 05'50" (+01'15") | 494 / 11346 |
| 24 | | 05'36" (+01'01") | 1030 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km 
Nike 2019 Turbo 2 累積 :
665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 23'04" | 00:34'29" |
| 4 | 05'06" | 00:39'35" |
| 5 | 05'07" | 00:44'42" |
| 6 | 05'23" | 00:50'05" |
| 7 | 06'33" | 00:56'38" |
| 8 | 05'12" | 01:01'50" |
| 9 | 04'50" | 01:06'40" |
| 10 | 04'48" | 01:11'28" |
| 11 | 05'59" | 01:17'27" |
| 12 | 05'29" | 01:22'56" |
| 12.4 | 05'58" | 01:25'11" |
展開計圈分析
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