14.0 km | 01:35:47 | 06:50/km日期: 2019-10-04 05:23 - 總爬升: 298 m - 平均心率: 174 - 卡路里: 1428 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94% - PM2.5: 不佳(67)
Pace: 07'34" / 08'34" / 07'44" / 06'44" / 06'11" / 06'13" / 06'14" / 06'00" / 05'46" / 05'42" / 12'40" / 06'25" / 07'28" / 08'11" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'52") | 1000 / 1000 |
| 2 | | 08'33" (+02'52") | 1000 / 2000 |
| 3 | | 07'44" (+02'03") | 1000 / 3000 |
| 4 | | 06'44" (+01'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'52" (+01'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'44") | 1000 / 12000 |
| 13 | | 07'27" (+01'46") | 1000 / 13000 |
| 14 | | 08'11" (+02'30") | 1000 / 14000 |
| 15 | | 09'54" (+04'13") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'34" | 00:16'08" |
| 3 | 07'44" | 00:23'52" |
| 4 | 06'44" | 00:30'36" |
| 5 | 06'11" | 00:36'47" |
| 6 | 06'13" | 00:43'00" |
| 7 | 06'14" | 00:49'14" |
| 8 | 06'00" | 00:55'14" |
| 9 | 05'46" | 01:01'00" |
| 10 | 05'42" | 01:06'42" |
| 11 | 12'40" | 01:19'22" |
| 12 | 06'25" | 01:25'47" |
| 13 | 07'28" | 01:33'15" |
| 14 | 08'11" | 01:41'26" |
| 14.0 | 09'44" | 01:41'34" |
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