16.2 km | 01:17:26 | 04:47/km日期: 2019-10-04 18:51 - 總爬升: 223 m - 卡路里: 1298 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'39" / 05'00" / 04'49" / 04'39" / 04'35" / 04'31" / 07'09" / 04'27" / 04'34" / 05'27" / 05'36" / 04'29" / 04'29" / 04'33" / 04'25" / 04'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'35" (+01'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'39" (+00'14") | 1000 / 16000 |
| 17 | | 06'04" (+01'39") | 167 / 16167 |
10月累積里程 :
471.31 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'00" | 00:10'39" |
| 3 | 04'49" | 00:15'28" |
| 4 | 04'39" | 00:20'07" |
| 5 | 04'35" | 00:24'42" |
| 6 | 04'31" | 00:29'13" |
| 7 | 07'09" | 00:36'22" |
| 8 | 04'27" | 00:40'49" |
| 9 | 04'34" | 00:45'23" |
| 10 | 05'27" | 00:50'50" |
| 11 | 05'36" | 00:56'26" |
| 12 | 04'29" | 01:00'55" |
| 13 | 04'29" | 01:05'24" |
| 14 | 04'33" | 01:09'57" |
| 15 | 04'25" | 01:14'22" |
| 16 | 04'40" | 01:19'02" |
| 16.2 | 06'03" | 01:20'03" |
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