20.2 km | 02:17:59 | 06:49/km日期: 2019-10-05 04:39 - 總爬升: 129 m - 平均心率: 160 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 06'27" / 06'27" / 06'34" / 06'27" / 06'34" / 06'26" / 06'39" / 10'38" / 06'39" / 06'44" / 07'06" / 06'12" / 06'15" / 06'41" / 06'53" / 06'39" / 07'05" / 06'54" / 06'35" / 06'40" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'14") | 1000 / 1000 |
2 | | 06'27" (+00'15") | 1000 / 2000 |
3 | | 06'34" (+00'22") | 1000 / 3000 |
4 | | 06'26" (+00'14") | 1000 / 4000 |
5 | | 06'33" (+00'21") | 1000 / 5000 |
6 | | 06'26" (+00'14") | 1000 / 6000 |
7 | | 06'39" (+00'27") | 1000 / 7000 |
8 | | 10'37" (+04'25") | 1000 / 8000 |
9 | | 06'38" (+00'26") | 1000 / 9000 |
10 | | 06'44" (+00'32") | 1000 / 10001 |
11 | | 07'05" (+00'53") | 1000 / 11001 |
12 | | 06'12" | 1000 / 12001 |
13 | | 06'14" (+00'02") | 1000 / 13001 |
14 | | 06'41" (+00'29") | 1000 / 14001 |
15 | | 06'51" (+00'39") | 1000 / 15001 |
16 | | 06'39" (+00'27") | 1000 / 16001 |
17 | | 07'05" (+00'53") | 1000 / 17001 |
18 | | 06'53" (+00'41") | 1000 / 18001 |
19 | | 06'34" (+00'22") | 1000 / 19001 |
20 | | 06'39" (+00'27") | 1000 / 20002 |
21 | | 07'18" (+01'06") | 195 / 20197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
330.60 km new balance wfcimny 累積 :
344.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'27" | 00:12'54" |
3 | 06'34" | 00:19'28" |
4 | 06'27" | 00:25'55" |
5 | 06'34" | 00:32'29" |
6 | 06'26" | 00:38'55" |
7 | 06'39" | 00:45'34" |
8 | 10'38" | 00:56'12" |
9 | 06'39" | 01:02'51" |
10 | 06'44" | 01:09'35" |
11 | 07'06" | 01:16'41" |
12 | 06'12" | 01:22'53" |
13 | 06'15" | 01:29'08" |
14 | 06'41" | 01:35'49" |
15 | 06'53" | 01:42'42" |
16 | 06'39" | 01:49'21" |
17 | 07'05" | 01:56'26" |
18 | 06'54" | 02:03'20" |
19 | 06'35" | 02:09'55" |
20 | 06'40" | 02:16'35" |
20.2 | 07'10" | 02:18'00" |