43.3 km | 06:20:39 | 08:47/km日期: 2013-10-05 08:02 - 總爬升: 1501 m - 卡路里: 2258 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'41" / 07'39" / 07'30" / 06'51" / 08'20" / 09'10" / 07'10" / 08'59" / 08'21" / 10'20" / 09'19" / 09'11" / 08'50" / 10'49" / 08'50" / 09'42" / 12'09" / 12'30" / 13'39" / 12'21" / 10'40" / 08'00" / 11'40" / 13'09" / 07'50" / 09'31" / 06'49" / 07'21" / 06'40" / 07'00" / 08'29" / 06'41" / 07'00" / 07'19" / 08'00" / 07'00" / 06'40" / 09'41" / 07'00" / 06'50" / 09'00" / 06'30" / 05'59" / 28'20" /
10月累積里程 : 306.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'39" | 00:14'20" |
| 3 | 07'30" | 00:21'50" |
| 4 | 06'51" | 00:28'41" |
| 5 | 08'20" | 00:37'01" |
| 6 | 09'10" | 00:46'11" |
| 7 | 07'10" | 00:53'21" |
| 8 | 08'59" | 01:02'20" |
| 9 | 08'21" | 01:10'41" |
| 10 | 10'20" | 01:21'01" |
| 11 | 09'19" | 01:30'20" |
| 12 | 09'11" | 01:39'31" |
| 13 | 08'50" | 01:48'21" |
| 14 | 10'49" | 01:59'10" |
| 15 | 08'50" | 02:08'00" |
| 16 | 09'42" | 02:17'42" |
| 17 | 12'09" | 02:29'51" |
| 18 | 12'30" | 02:42'21" |
| 19 | 13'39" | 02:56'00" |
| 20 | 12'21" | 03:08'21" |
| 21 | 10'40" | 03:19'01" |
| 22 | 08'00" | 03:27'01" |
| 23 | 11'40" | 03:38'41" |
| 24 | 13'09" | 03:51'50" |
| 25 | 07'50" | 03:59'40" |
| 26 | 09'31" | 04:09'11" |
| 27 | 06'49" | 04:16'00" |
| 28 | 07'21" | 04:23'21" |
| 29 | 06'40" | 04:30'01" |
| 30 | 07'00" | 04:37'01" |
| 31 | 08'29" | 04:45'30" |
| 32 | 06'41" | 04:52'11" |
| 33 | 07'00" | 04:59'11" |
| 34 | 07'19" | 05:06'30" |
| 35 | 08'00" | 05:14'30" |
| 36 | 07'00" | 05:21'30" |
| 37 | 06'40" | 05:28'10" |
| 38 | 09'41" | 05:37'51" |
| 39 | 07'00" | 05:44'51" |
| 40 | 06'50" | 05:51'41" |
| 41 | 09'00" | 06:00'41" |
| 42 | 06'30" | 06:07'11" |
| 43 | 05'59" | 06:13'10" |
| 43.8 | 09'46" | 06:20'39" |
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