12.0 km | 01:17:48 | 06:28/km日期: 2019-10-05 22:27 - 地點: 交通大學 - 天氣: 舒適 - 平均心率: 165 - 卡路里: 877 Cal - 平均步頻: 152
Pace: 06'18" / 06'43" / 06'00" / 06'47" / 06'00" / 06'31" / 06'54" / 06'05" / 07'13" / 06'17" / 06'32" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 07'13" (+01'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'28") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
88.70 km 
Mitsuno Wave Rider 23 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 06'47" | 00:25'48" |
| 5 | 06'00" | 00:31'48" |
| 6 | 06'31" | 00:38'19" |
| 7 | 06'54" | 00:45'13" |
| 8 | 06'05" | 00:51'18" |
| 9 | 07'13" | 00:58'31" |
| 10 | 06'17" | 01:04'48" |
| 11 | 06'32" | 01:11'20" |
| 12 | 06'27" | 01:17'47" |
| 12.0 | 07'29" | 01:17'50" |
展開計圈分析
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