22.5 km | 02:23:05 | 06:21/km日期: 2019-10-06 05:38 - 地點: 高鐵特區來回 - 平均心率: 146 - 卡路里: 1666 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75%
Pace: 05'49" / 05'59" / 06'01" / 06'00" / 06'11" / 06'20" / 06'06" / 06'11" / 06'00" / 06'05" / 06'12" / 06'16" / 06'16" / 06'43" / 06'43" / 06'34" / 06'42" / 06'42" / 06'44" / 06'45" / 06'38" / 06'44" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 1000 / 14000 |
| 15 | | 06'43" (+00'54") | 1000 / 15000 |
| 16 | | 06'34" (+00'45") | 1000 / 16000 |
| 17 | | 06'41" (+00'52") | 1000 / 17000 |
| 18 | | 06'42" (+00'53") | 1000 / 18000 |
| 19 | | 06'44" (+00'55") | 1000 / 19000 |
| 20 | | 06'44" (+00'55") | 1000 / 20000 |
| 21 | | 06'37" (+00'48") | 1000 / 21000 |
| 22 | | 06'44" (+00'55") | 1000 / 22000 |
| 23 | | 06'48" (+00'59") | 502 / 22502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
NEW BALANCE HANZO T 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 06'11" | 00:30'00" |
| 6 | 06'20" | 00:36'20" |
| 7 | 06'06" | 00:42'26" |
| 8 | 06'11" | 00:48'37" |
| 9 | 06'00" | 00:54'37" |
| 10 | 06'05" | 01:00'42" |
| 11 | 06'12" | 01:06'54" |
| 12 | 06'16" | 01:13'10" |
| 13 | 06'16" | 01:19'26" |
| 14 | 06'43" | 01:26'09" |
| 15 | 06'43" | 01:32'52" |
| 16 | 06'34" | 01:39'26" |
| 17 | 06'42" | 01:46'08" |
| 18 | 06'42" | 01:52'50" |
| 19 | 06'44" | 01:59'34" |
| 20 | 06'45" | 02:06'19" |
| 21 | 06'38" | 02:12'57" |
| 22 | 06'44" | 02:19'41" |
| 22.5 | 06'49" | 02:23'07" |
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