8.1 km | 00:50:09 | 06:10/km日期: 2019-10-06 07:35 - 平均心率: 159 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'20" / 06'08" / 06'35" / 05'55" / 06'24" / 06'25" / 06'04" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 402 / 402 |
| 2 | | 04'58" (+00'21") | 397 / 800 |
| 3 | | 08'49" (+04'12") | 435 / 1236 |
| 4 | | 04'54" (+00'17") | 395 / 1631 |
| 5 | | 04'50" (+00'13") | 401 / 2032 |
| 6 | | 08'52" (+04'15") | 441 / 2473 |
| 7 | | 04'56" (+00'19") | 393 / 2867 |
| 8 | | 04'39" (+00'02") | 404 / 3271 |
| 9 | | 19'25" (+14'48") | 77 / 3349 |
| 10 | | 04'41" (+00'04") | 401 / 3750 |
| 11 | | 04'44" (+00'07") | 397 / 4147 |
| 12 | | 08'30" (+03'53") | 453 / 4601 |
| 13 | | 04'52" (+00'15") | 387 / 4988 |
| 14 | | 04'41" (+00'04") | 399 / 5388 |
| 15 | | 08'01" (+03'24") | 482 / 5870 |
| 16 | | 04'47" (+00'10") | 396 / 6267 |
| 17 | | 04'43" (+00'06") | 402 / 6669 |
| 18 | | 17'27" (+12'50") | 71 / 6741 |
| 19 | | 06'25" (+01'48") | 1000 / 7741 |
| 20 | | 06'53" (+02'16") | 377 / 8119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'08" | 00:11'28" |
| 3 | 06'35" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 06'24" | 00:30'22" |
| 6 | 06'25" | 00:36'47" |
| 7 | 06'04" | 00:42'51" |
| 8 | 06'32" | 00:49'23" |
| 8.1 | 06'32" | 00:50'10" |
留言 
展開計圈分析
