15.2 km | 01:41:43 | 06:40/km日期: 2019-10-06 07:17 - 總爬升: 341 m - 平均心率: 135 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'47" / 07'08" / 07'02" / 06'41" / 06'50" / 07'18" / 06'38" / 06'28" / 06'39" / 06'31" / 07'30" / 06'23" / 06'45" / 06'32" / 06'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 07'08" (+00'45") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 06'44" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'09") | 1000 / 14000 |
| 15 | | 06'41" (+00'18") | 1000 / 15000 |
| 16 | | 06'14" | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 88.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'08" | 00:13'55" |
| 3 | 07'02" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'50" | 00:34'28" |
| 6 | 07'18" | 00:41'46" |
| 7 | 06'38" | 00:48'24" |
| 8 | 06'28" | 00:54'52" |
| 9 | 06'39" | 01:01'31" |
| 10 | 06'31" | 01:08'02" |
| 11 | 07'30" | 01:15'32" |
| 12 | 06'23" | 01:21'55" |
| 13 | 06'45" | 01:28'40" |
| 14 | 06'32" | 01:35'12" |
| 15 | 06'42" | 01:41'54" |
| 15.2 | 06'15" | 01:43'22" |
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