10.0 km | 03:07:09 | 18:42/km日期: 2019-10-06 09:59 - 平均心率: 94 - 卡路里: 1033 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 15'01" / 21'22" / 21'46" / 23'23" / 17'55" / 18'35" / 20'24" / 18'12" / 20'15" / 16'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" | 1000 / 1000 |
| 2 | | 21'21" (+06'19") | 1000 / 2000 |
| 3 | | 21'46" (+06'44") | 1000 / 3000 |
| 4 | | 20'17" (+05'15") | 1000 / 4000 |
| 5 | | 17'54" (+02'52") | 1000 / 5000 |
| 6 | | 18'35" (+03'33") | 1000 / 6000 |
| 7 | | 20'05" (+05'03") | 1000 / 7000 |
| 8 | | 18'12" (+03'10") | 1000 / 8000 |
| 9 | | 17'53" (+02'51") | 1000 / 9000 |
| 10 | | 15'58" (+00'56") | 1000 / 10000 |
| 11 | | 11'23" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 21'22" | 00:36'23" |
| 3 | 21'46" | 00:58'09" |
| 4 | 23'23" | 01:21'32" |
| 5 | 17'55" | 01:39'27" |
| 6 | 18'35" | 01:58'02" |
| 7 | 20'24" | 02:18'26" |
| 8 | 18'12" | 02:36'38" |
| 9 | 20'15" | 02:56'53" |
| 10 | 16'15" | 03:13'08" |
| 10.0 | 11'41" | 03:13'10" |
展開計圈分析
留言 
