10.1 km | 00:54:38 | 05:25/km日期: 2014-07-17 21:08 - 地點: 陸光一村慢跑 - 平均心率: 154 - 卡路里: 535 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'00" / 05'37" / 05'30" / 05'12" / 05'23" / 08'22" / 05'18" / 05'19" / 05'16" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
142.56 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'12" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 08'22" | 00:36'04" |
| 7 | 05'18" | 00:41'22" |
| 8 | 05'19" | 00:46'41" |
| 9 | 05'16" | 00:51'57" |
| 10 | 05'22" | 00:57'19" |
| 10.1 | 05'07" | 00:57'43" |
展開計圈分析
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