13.0 km | 01:17:09 | 05:55/km日期: 2019-10-06 17:05 - 平均心率: 166 - 卡路里: 703 Cal - 總步數: 14482 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'16" / 05'46" / 05'50" / 05'53" / 05'57" / 05'49" / 06'03" / 06'00" / 05'51" / 05'45" / 05'40" / 05'45" / 05'44" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 | 181 / 88 |
| 2 | | 05'50" (+00'10") | 1002 / 2002 | 188 / 91 |
| 3 | | 05'52" (+00'12") | 1000 / 3003 | 187 / 90 |
| 4 | | 05'56" (+00'16") | 1000 / 4003 | 186 / 90 |
| 5 | | 05'58" (+00'18") | 1000 / 5003 | 187 / 89 |
| 6 | | 05'55" (+00'15") | 1000 / 6004 | 186 / 90 |
| 7 | | 06'03" (+00'23") | 1002 / 7006 | 186 / 88 |
| 8 | | 06'00" (+00'20") | 1001 / 8007 | 188 / 88 |
| 9 | | 05'52" (+00'12") | 1003 / 9011 | 190 / 89 |
| 10 | | 05'45" (+00'05") | 1002 / 10013 | 189 / 91 |
| 11 | | 05'40" | 1001 / 11014 | 191 / 92 |
| 12 | | 05'48" (+00'08") | 1000 / 12015 | 191 / 89 |
| 13 | | 05'59" (+00'19") | 1000 / 13015 | 185 / 89 |
| 14 | | 13'09" (+07'29") | 3 / 13019 | 80 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 122.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 05'57" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 06'03" | 00:41'34" |
| 8 | 06'00" | 00:47'34" |
| 9 | 05'51" | 00:53'25" |
| 10 | 05'45" | 00:59'10" |
| 11 | 05'40" | 01:04'50" |
| 12 | 05'45" | 01:10'35" |
| 13 | 05'44" | 01:16'19" |
| 13.0 | 41'03" | 01:17'09" |
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