23.0 km | 01:45:01 | 04:33/km日期: 2019-10-05 17:53 - 平均心率: 145 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 04'30" / 04'26" / 04'32" / 04'39" / 04'43" / 04'29" / 04'32" / 04'24" / 04'26" / 04'30" / 04'29" / 04'33" / 04'27" / 04'30" / 04'21" / 04'25" / 04'35" / 04'28" / 04'34" / 04'30" / 04'53" / 05'06" / 500'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'21") | 471 / 471 |
2 | | 04'31" (+00'28") | 468 / 939 |
3 | | 04'28" (+00'25") | 473 / 1413 |
4 | | 04'21" (+00'18") | 483 / 1897 |
5 | | 04'32" (+00'29") | 472 / 2369 |
6 | | 04'29" (+00'26") | 475 / 2844 |
7 | | 04'35" (+00'32") | 479 / 3323 |
8 | | 04'43" (+00'40") | 466 / 3790 |
9 | | 04'42" (+00'39") | 469 / 4259 |
10 | | 04'37" (+00'34") | 936 / 5195 |
11 | | 04'36" (+00'33") | 468 / 5664 |
12 | | 04'23" (+00'20") | 474 / 6139 |
13 | | 04'33" (+00'30") | 494 / 6634 |
14 | | 04'31" (+00'28") | 447 / 7081 |
15 | | 04'22" (+00'19") | 476 / 7558 |
16 | | 04'23" (+00'20") | 474 / 8033 |
17 | | 04'32" (+00'29") | 471 / 8504 |
18 | | 04'26" (+00'23") | 470 / 8975 |
19 | | 04'27" (+00'24") | 471 / 9447 |
20 | | 04'28" (+00'25") | 472 / 9920 |
21 | | 04'30" (+00'27") | 84 / 10004 |
22 | | 04'28" (+00'25") | 385 / 10390 |
23 | | 04'27" (+00'24") | 465 / 10856 |
24 | | 04'32" (+00'29") | 469 / 11325 |
25 | | 04'28" (+00'25") | 468 / 11794 |
26 | | 04'31" (+00'28") | 469 / 12264 |
27 | | 04'31" (+00'28") | 476 / 12740 |
28 | | 04'28" (+00'25") | 460 / 13200 |
29 | | 04'26" (+00'23") | 458 / 13659 |
30 | | 04'21" (+00'18") | 462 / 14122 |
31 | | 04'23" (+00'20") | 460 / 14582 |
32 | | 04'25" (+00'22") | 465 / 15047 |
33 | | 04'21" (+00'18") | 450 / 15497 |
34 | | 04'31" (+00'28") | 459 / 15957 |
35 | | 04'31" (+00'28") | 917 / 16874 |
36 | | 04'03" | 15 / 16890 |
37 | | 04'30" (+00'27") | 445 / 17336 |
38 | | 04'30" (+00'27") | 457 / 17793 |
39 | | 04'30" (+00'27") | 468 / 18261 |
40 | | 04'33" (+00'30") | 459 / 18721 |
41 | | 04'33" (+00'30") | 460 / 19182 |
42 | | 04'28" (+00'25") | 464 / 19647 |
43 | | 04'38" (+00'35") | 459 / 20106 |
44 | | 04'44" (+00'41") | 458 / 20565 |
45 | | 05'02" (+00'59") | 462 / 21027 |
46 | | 05'06" (+01'03") | 923 / 21950 |
47 | | 08'24" (+04'21") | 7 / 21957 |
48 | | 04'57" (+00'54") | 1048 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km Nike zoom fly(27.5黑) 累積 :
1420.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'26" | 00:08'56" |
3 | 04'32" | 00:13'28" |
4 | 04'39" | 00:18'07" |
5 | 04'43" | 00:22'50" |
6 | 04'29" | 00:27'19" |
7 | 04'32" | 00:31'51" |
8 | 04'24" | 00:36'15" |
9 | 04'26" | 00:40'41" |
10 | 04'30" | 00:45'11" |
11 | 04'29" | 00:49'40" |
12 | 04'33" | 00:54'13" |
13 | 04'27" | 00:58'40" |
14 | 04'30" | 01:03'10" |
15 | 04'21" | 01:07'31" |
16 | 04'25" | 01:11'56" |
17 | 04'35" | 01:16'31" |
18 | 04'28" | 01:20'59" |
19 | 04'34" | 01:25'33" |
20 | 04'30" | 01:30'03" |
21 | 04'53" | 01:34'56" |
22 | 05'06" | 01:40'02" |
23.0 | 04'58" | 01:45'02" |