25.6 km | 02:05:25 | 04:53/km日期: 2019-10-06 05:39 - 平均心率: 149 - 卡路里: 1452 Cal - 總步數: 22482 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'04" / 05'18" / 05'16" / 05'01" / 04'35" / 04'35" / 04'45" / 05'08" / 04'52" / 04'46" / 04'55" / 04'56" / 04'54" / 04'49" / 04'39" / 04'54" / 05'04" / 04'53" / 05'05" / 04'33" / 04'26" / 04'59" / 04'36" / 04'42" / 04'06" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'07") | 15225 / 15225 | 180 / 110 |
2 | | 04'54" | 5192 / 20418 | 178 / 114 |
3 | | 04'30" | 5202 / 25620 | 177 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 271.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'18" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 05'01" | 00:21'39" |
5 | 04'35" | 00:26'14" |
6 | 04'35" | 00:30'49" |
7 | 04'45" | 00:35'34" |
8 | 05'08" | 00:40'42" |
9 | 04'52" | 00:45'34" |
10 | 04'46" | 00:50'20" |
11 | 04'55" | 00:55'15" |
12 | 04'56" | 01:00'11" |
13 | 04'54" | 01:05'05" |
14 | 04'49" | 01:09'54" |
15 | 04'39" | 01:14'33" |
16 | 04'54" | 01:19'27" |
17 | 05'04" | 01:24'31" |
18 | 04'53" | 01:29'24" |
19 | 05'05" | 01:34'29" |
20 | 04'33" | 01:39'02" |
21 | 04'26" | 01:43'28" |
22 | 04'59" | 01:48'27" |
23 | 04'36" | 01:53'03" |
24 | 04'42" | 01:57'45" |
25 | 04'06" | 02:01'51" |
25.6 | 05'44" | 02:05'25" |