14.0 km | 01:25:07 | 06:03/km日期: 2019-10-06 17:12 - 平均心率: 162 - 卡路里: 943 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'58" / 05'37" / 05'23" / 06'11" / 05'40" / 05'49" / 05'50" / 05'56" / 05'55" / 06'40" / 06'28" / 06'23" / 06'34" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+01'17") | 1000 / 10000 |
| 11 | | 06'27" (+01'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'59") | 1000 / 12000 |
| 13 | | 06'34" (+01'11") | 1000 / 13000 |
| 14 | | 06'27" (+01'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 78.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 06'11" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'50" | 00:40'28" |
| 8 | 05'56" | 00:46'24" |
| 9 | 05'55" | 00:52'19" |
| 10 | 06'40" | 00:58'59" |
| 11 | 06'28" | 01:05'27" |
| 12 | 06'23" | 01:11'50" |
| 13 | 06'34" | 01:18'24" |
| 14 | 06'28" | 01:24'52" |
| 14.0 | 06'16" | 01:25'07" |
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