Meichun Kuan 2019/10/06 訓練日誌 | Marathon's World

Meichun Kuan 台北市
ID 367816

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68.1 km | 02:48:28 | 24.3 km/h

日期: 2019-10-06 20:41 - 總爬升: 341 m - 平均心率: 66 - 踏頻: 54 - 卡路里: 350 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

22'56"

(22'56")

2.62 (-97.38)

1001 / 1001

2

24'03"

(47'00")

2.49 (-97.51)

998 / 2000

3

26'16"

(01:13'16")

2.30 (-97.70)

1005 / 3005

4

00'54"

(01:14'11")

67.92 (-32.08)

1016 / 4021

5

00'37"

(01:14'49")

94.74 (-5.26)

983 / 5004

展開計圈分析

6

00'39"

(01:15'28")

94.74 (-5.26)

1014 / 6019

7

00'54"

(01:16'22")

66.67 (-33.33)

987 / 7007

8

01'11"

(01:17'33")

51.43 (-48.57)

1004 / 8011

9

01'09"

(01:18'42")

52.17 (-47.83)

993 / 9004

10

01'10"

(01:19'52")

51.43 (-48.57)

996 / 10000

11

01'10"

(01:21'02")

51.43 (-48.57)

999 / 11000

12

01'10"

(01:22'12")

52.17 (-47.83)

1010 / 12011

13

01'04"

(01:23'16")

57.14 (-42.86)

1003 / 13014

14

00'56"

(01:24'12")

64.29 (-35.71)

988 / 14002

15

01'04"

(01:25'16")

56.25 (-43.75)

998 / 15001

16

01'07"

(01:26'23")

53.73 (-46.27)

999 / 16000

17

00'52"

(01:27'15")

70.59 (-29.41)

1018 / 17019

18

00'44"

(01:27'59")

81.82 (-18.18)

989 / 18009

19

00'46"

(01:28'45")

80.00 (-20.00)

1008 / 19018

20

00'51"

(01:29'36")

70.59 (-29.41)

986 / 20004

21

00'44"

(01:30'20")

83.72 (-16.28)

1015 / 21020

22

00'41"

(01:31'01")

87.80 (-12.20)

979 / 22000

23

00'38"

(01:31'39")

97.30 (-2.70)

1020 / 23020

24

00'36"

(01:32'15")

100.00

1000 / 24020

25

00'39"

(01:32'54")

92.31 (-7.69)

986 / 25007

26

00'38"

(01:33'32")

94.74 (-5.26)

1000 / 26007

27

00'43"

(01:34'15")

85.71 (-14.29)

1012 / 27020

28

00'44"

(01:34'59")

81.82 (-18.18)

1000 / 28020

29

00'41"

(01:35'40")

87.80 (-12.20)

983 / 29004

30

00'40"

(01:36'20")

92.31 (-7.69)

1018 / 30023

31

00'43"

(01:37'03")

83.72 (-16.28)

991 / 31014

32

00'43"

(01:37'46")

85.71 (-14.29)

1003 / 32018

33

00'44"

(01:38'30")

81.82 (-18.18)

991 / 33010

34

01'25"

(01:39'55")

42.86 (-57.14)

1002 / 34013

35

01'10"

(01:41'05")

51.43 (-48.57)

990 / 35003

36

00'44"

(01:41'49")

83.72 (-16.28)

1004 / 36008

37

00'44"

(01:42'33")

81.82 (-18.18)

1000 / 37008

38

00'47"

(01:43'20")

76.60 (-23.40)

999 / 38008

39

00'43"

(01:44'03")

85.71 (-14.29)

1012 / 39020

40

00'45"

(01:44'48")

81.82 (-18.18)

1002 / 40023

41

00'43"

(01:45'31")

83.72 (-16.28)

985 / 41008

42

00'44"

(01:46'15")

83.72 (-16.28)

1004 / 42013

43

00'46"

(01:47'01")

78.26 (-21.74)

999 / 43012

44

00'41"

(01:47'42")

90.00 (-10.00)

1010 / 44023

45

00'41"

(01:48'23")

87.80 (-12.20)

978 / 45002

46

00'40"

(01:49'03")

92.31 (-7.69)

1019 / 46021

47

00'43"

(01:49'46")

83.72 (-16.28)

993 / 47015

48

00'47"

(01:50'33")

78.26 (-21.74)

1001 / 48017

49

00'43"

(01:51'16")

83.72 (-16.28)

995 / 49012

50

00'45"

(01:52'01")

81.82 (-18.18)

1002 / 50015

51

00'44"

(01:52'45")

83.72 (-16.28)

1004 / 51019

52

00'42"

(01:53'27")

85.71 (-14.29)

993 / 52013

53

00'43"

(01:54'10")

83.72 (-16.28)

997 / 53010

54

00'45"

(01:54'55")

80.00 (-20.00)

998 / 54009

55

00'44"

(01:55'39")

83.72 (-16.28)

1010 / 55019

56

00'43"

(01:56'22")

85.71 (-14.29)

1000 / 56020

57

00'42"

(01:57'04")

87.80 (-12.20)

1002 / 57022

58

00'43"

(01:57'47")

83.72 (-16.28)

987 / 58009

59

00'45"

(01:58'32")

81.82 (-18.18)

1013 / 59023

60

00'42"

(01:59'14")

85.71 (-14.29)

996 / 60020

61

00'43"

(01:59'57")

85.71 (-14.29)

1014 / 61034

62

00'44"

(02:00'42")

81.82 (-18.18)

986 / 62021

63

01'15"

(02:01'58")

46.75 (-53.25)

982 / 63003

64

12'43"

(02:14'41")

4.71 (-95.29)

997 / 64001

65

07'26"

(02:22'07")

8.07 (-91.93)

998 / 65000

66

07'27"

(02:29'34")

8.07 (-91.93)

1000 / 66001

67

07'26"

(02:37'00")

8.07 (-91.93)

998 / 67000

68

09'29"

(02:46'29")

6.33 (-93.67)

1000 / 68000

69

01'58"

(02:48'28")

4.48 (-95.52)

147 / 68147

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

TCX 2.0 上傳 | 5 years ago

Gallen Lee 和 Rarry Lin 說推

·


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	22'56"	00:22'56"
2	24'06"	00:47'02"
3	26'14"	01:13'16"
4	00'54"	01:14'10"
5	00'38"	01:14'48"
6	00'39"	01:15'27"
7	00'54"	01:16'21"
8	01'12"	01:17'33"
9	01'08"	01:18'41"
10	01'11"	01:19'52"
11	01'09"	01:21'01"
12	01'10"	01:22'11"
13	01'04"	01:23'15"
14	00'56"	01:24'11"
15	01'04"	01:25'15"
16	01'07"	01:26'22"
17	00'52"	01:27'14"
18	00'45"	01:27'59"
19	00'45"	01:28'44"
20	00'51"	01:29'35"
21	00'44"	01:30'19"
22	00'41"	01:31'00"
23	00'38"	01:31'38"
24	00'36"	01:32'14"
25	00'39"	01:32'53"
26	00'38"	01:33'31"
27	00'43"	01:34'14"
28	00'44"	01:34'58"
29	00'41"	01:35'39"
30	00'40"	01:36'19"
31	00'43"	01:37'02"
32	00'43"	01:37'45"
33	00'44"	01:38'29"
34	01'25"	01:39'54"
35	01'11"	01:41'05"
36	00'43"	01:41'48"
37	00'44"	01:42'32"
38	00'47"	01:43'19"
39	00'43"	01:44'02"
40	00'45"	01:44'47"
41	00'43"	01:45'30"
42	00'44"	01:46'14"
43	00'46"	01:47'00"
44	00'41"	01:47'41"
45	00'41"	01:48'22"
46	00'40"	01:49'02"
47	00'43"	01:49'45"
48	00'48"	01:50'33"
49	00'42"	01:51'15"
50	00'45"	01:52'00"
51	00'44"	01:52'44"
52	00'42"	01:53'26"
53	00'43"	01:54'09"
54	00'45"	01:54'54"
55	00'44"	01:55'38"
56	00'43"	01:56'21"
57	00'42"	01:57'03"
58	00'43"	01:57'46"
59	00'45"	01:58'31"
60	00'42"	01:59'13"
61	00'43"	01:59'56"
62	00'45"	02:00'41"
63	01'17"	02:01'58"
68.1	00'48"	02:06'10"

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