Michael Lin 2019/10/06 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:53:22 | 09:47/km | 第44馬

2019 蘆洲觀音山全民路跑

官方成績
日期	2019-10-06
成績	06:53:22
總名次	738 / 925
分組名次	82 / 102
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'10")

00:34'10"

01:09'13"

10 km

(01:09'13")

00:35'03" (+00'53")

15 km

(02:00'58")

00:51'45" (+17'35")

01:38'48" (+29'35")

20 km

(02:48'01")

00:47'03" (+12'53")

25 km

(03:53'31")

01:05'30" (+31'20")

01:58'03" (+48'50")

30 km

(04:46'04")

00:52'33" (+18'23")

35 km

(05:34'45")

00:48'41" (+14'31")

01:37'27" (+28'14")

40 km

(06:23'31")

00:48'46" (+14'36")

Finish

(06:53:22)

日期: 2019-10-06 06:00 - 總爬升: 960 m - 平均心率: 145 - 卡路里: 2368 Cal - 總步數: 56852 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'52" (+00'09")

1001 / 1001

179 / 80

06'44"

(13'37")

06'43"

1001 / 2003

173 / 85

06'54"

(20'31")

06'52" (+00'09")

1002 / 3005

176 / 82

06'59"

(27'30")

06'58" (+00'15")

1000 / 4006

174 / 82

06'49"

(34'19")

06'48" (+00'05")

1001 / 5007

174 / 84

展開計圈分析

07'19"

(41'38")

07'18" (+00'35")

1001 / 6009

164 / 83

06'48"

(48'26")

06'47" (+00'04")

1000 / 7009

175 / 83

07'47"

(56'13")

07'46" (+01'03")

1000 / 8010

164 / 77

06'45"

(01:02'58")

06'44" (+00'01")

1000 / 9010

176 / 83

06'59"

(01:09'57")

06'58" (+00'15")

1001 / 10012

174 / 81

07'45"

(01:17'42")

07'44" (+01'01")

1001 / 11013

161 / 80

07'33"

(01:25'15")

07'32" (+00'49")

1000 / 12014

168 / 78

13'27"

(01:38'42")

13'26" (+06'43")

1000 / 13015

117 / 63

14'28"

(01:53'10")

14'27" (+07'44")

1000 / 14016

108 / 63

09'15"

(02:02'25")

09'14" (+02'31")

1000 / 15016

155 / 69

11'42"

(02:14'07")

11'41" (+04'58")

1000 / 16017

124 / 68

10'07"

(02:24'14")

10'06" (+03'23")

1000 / 17017

140 / 70

09'19"

(02:33'33")

09'18" (+02'35")

1000 / 18017

147 / 72

08'52"

(02:42'25")

08'50" (+02'07")

1002 / 19019

161 / 69

08'04"

(02:50'29")

08'03" (+01'20")

1000 / 20020

164 / 75

13'37"

(03:04'06")

13'36" (+06'53")

1000 / 21021

104 / 70

12'37"

(03:16'43")

12'36" (+05'53")

1000 / 22021

117 / 67

15'58"

(03:32'41")

15'57" (+09'14")

1000 / 23022

125 / 49

12'54"

(03:45'35")

12'53" (+06'10")

1000 / 24023

122 / 63

12'16"

(03:57'51")

12'15" (+05'32")

1000 / 25023

113 / 71

09'14"

(04:07'05")

09'13" (+02'30")

1000 / 26024

139 / 77

07'36"

(04:14'41")

07'34" (+00'51")

1002 / 27026

164 / 80

14'41"

(04:29'22")

14'40" (+07'57")

1000 / 28026

104 / 65

11'04"

(04:40'26")

11'04" (+04'21")

1000 / 29026

122 / 73

08'44"

(04:49'10")

08'43" (+02'00")

1000 / 30027

160 / 71

08'44"

(04:57'54")

08'43" (+02'00")

1000 / 31027

159 / 71

09'29"

(05:07'23")

09'28" (+02'45")

1000 / 32027

151 / 69

07'44"

(05:15'07")

07'43" (+01'00")

1001 / 33029

159 / 81

12'03"

(05:27'10")

12'02" (+05'19")

1000 / 34029

114 / 72

12'51"

(05:40'01")

12'49" (+06'06")

1001 / 35030

114 / 68

10'06"

(05:50'07")

10'05" (+03'22")

1000 / 36031

145 / 68

10'28"

(06:00'35")

10'25" (+03'42")

1004 / 37036

114 / 84

09'40"

(06:10'15")

09'39" (+02'56")

1001 / 38037

127 / 81

09'44"

(06:19'59")

09'39" (+02'56")

1008 / 39045

118 / 87

09'50"

(06:29'49")

09'49" (+03'06")

1001 / 40046

116 / 87

10'27"

(06:40'16")

10'26" (+03'43")

1000 / 41046

112 / 85

10'03"

(06:50'19")

10'02" (+03'19")

1000 / 42047

113 / 88

02'52"

(06:53'11")

07'15" (+00'32")

394 / 42441

159 / 86

賽前宣言: 累積 44

賽後評分: 叫人難忘的硬陡路線
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

10月累積里程 : 210.07 km

MW Watch 上傳 | 5 years ago

林合成, J 和其他 11 人說推

留言

觀看另 1 則留言

王國達(新竹瘋) 水喔

2019-10-07 19:38 ·

Jason Liu 恭喜完賽👍

2019-10-07 22:13 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'44"	00:13'36"
3	06'53"	00:20'29"
4	06'54"	00:27'23"
5	06'47"	00:34'10"
6	07'15"	00:41'25"
7	06'38"	00:48'03"
8	07'42"	00:55'45"
9	06'38"	01:02'23"
10	06'50"	01:09'13"
11	07'39"	01:16'52"
12	07'19"	01:24'11"
13	12'33"	01:36'44"
14	14'03"	01:50'47"
15	10'11"	02:00'58"
16	10'41"	02:11'39"
17	10'36"	02:22'15"
18	09'21"	02:31'36"
19	08'39"	02:40'15"
20	07'46"	02:48'01"
21	11'09"	02:59'10"
22	12'53"	03:12'03"
23	16'08"	03:28'11"
24	12'58"	03:41'09"
25	12'22"	03:53'31"
26	10'24"	04:03'55"
27	07'34"	04:11'29"
28	12'42"	04:24'11"
29	11'58"	04:36'09"
30	09'55"	04:46'04"
31	06'52"	04:52'56"
32	09'23"	05:02'19"
33	08'47"	05:11'06"
34	09'29"	05:20'35"
35	14'10"	05:34'45"
36	09'28"	05:44'13"
37	10'28"	05:54'41"
38	09'53"	06:04'34"
39	09'37"	06:14'11"
40	09'20"	06:23'31"
41	10'41"	06:34'12"
42	10'01"	06:44'13"
43	08'39"	06:52'52"
42.4	00'-34"	06:53'11"