20.2 km | 02:18:34 | 06:50/km日期: 2019-10-07 15:59 - 總爬升: 469 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 134 - 卡路里: 850 Cal - 平均步頻: 174
Pace: 05'58" / 06'44" / 05'24" / 04'42" / 06'50" / 06'58" / 09'47" / 06'57" / 06'24" / 05'58" / 09'07" / 08'44" / 06'40" / 06'20" / 06'50" / 07'04" / 06'42" / 07'00" / 06'40" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+02'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 06'49" (+02'06") | 1000 / 5000 |
| 6 | | 06'58" (+02'15") | 1000 / 6000 |
| 7 | | 09'46" (+05'03") | 1000 / 7000 |
| 8 | | 06'57" (+02'14") | 1000 / 8000 |
| 9 | | 06'23" (+01'40") | 1000 / 9000 |
| 10 | | 05'58" (+01'15") | 1000 / 10000 |
| 11 | | 09'06" (+04'23") | 1000 / 11000 |
| 12 | | 08'44" (+04'01") | 1000 / 12000 |
| 13 | | 06'39" (+01'56") | 1000 / 13000 |
| 14 | | 06'20" (+01'37") | 1000 / 14000 |
| 15 | | 06'50" (+02'07") | 1000 / 15000 |
| 16 | | 07'04" (+02'21") | 1000 / 16000 |
| 17 | | 06'41" (+01'58") | 1000 / 17000 |
| 18 | | 07'00" (+02'17") | 1000 / 18000 |
| 19 | | 06'40" (+01'57") | 1000 / 19000 |
| 20 | | 06'17" (+01'34") | 1000 / 20000 |
| 21 | | 06'10" (+01'27") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
152.80 km 
美聿農 0918 累積 :
533.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'44" | 00:12'42" |
| 3 | 05'24" | 00:18'06" |
| 4 | 04'42" | 00:22'48" |
| 5 | 06'50" | 00:29'38" |
| 6 | 06'58" | 00:36'36" |
| 7 | 09'47" | 00:46'23" |
| 8 | 06'57" | 00:53'20" |
| 9 | 06'24" | 00:59'44" |
| 10 | 05'58" | 01:05'42" |
| 11 | 09'07" | 01:14'49" |
| 12 | 08'44" | 01:23'33" |
| 13 | 06'40" | 01:30'13" |
| 14 | 06'20" | 01:36'33" |
| 15 | 06'50" | 01:43'23" |
| 16 | 07'04" | 01:50'27" |
| 17 | 06'42" | 01:57'09" |
| 18 | 07'00" | 02:04'09" |
| 19 | 06'40" | 02:10'49" |
| 20 | 06'21" | 02:17'10" |
| 20.2 | 06'09" | 02:18'38" |
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