15.0 km | 01:50:32 | 07:22/km日期: 2019-10-08 18:33 - 平均心率: 144 - 卡路里: 836 Cal - 總步數: 15346 - 平均步頻: 138 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'22" / 06'06" / 04'47" / 07'11" / 06'24" / 06'49" / 09'13" / 06'10" / 07'47" / 06'36" / 10'57" / 07'33" / 07'14" / 07'39" / 06'16" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+03'15") | 2630 / 2630 | 181 / 87 |
| 2 | | 03'03" | 316 / 2947 | 194 / 168 |
| 3 | | 17'14" (+14'11") | 104 / 3051 | 108 / 53 |
| 4 | | 03'09" (+00'06") | 311 / 3362 | 199 / 158 |
| 5 | | 18'05" (+15'02") | 100 / 3463 | 106 / 51 |
| 6 | | 03'06" (+00'03") | 305 / 3768 | 189 / 169 |
| 7 | | 16'08" (+13'05") | 110 / 3878 | 113 / 54 |
| 8 | | 03'06" (+00'03") | 310 / 4189 | 202 / 158 |
| 9 | | 16'12" (+13'09") | 105 / 4295 | 114 / 54 |
| 10 | | 03'05" (+00'02") | 323 / 4618 | 192 / 168 |
| 11 | | 20'31" (+17'28") | 86 / 4704 | 99 / 48 |
| 12 | | 03'41" (+00'38") | 307 / 5011 | 192 / 141 |
| 13 | | 17'49" (+14'46") | 98 / 5109 | 93 / 59 |
| 14 | | 03'32" (+00'29") | 301 / 5411 | 193 / 146 |
| 15 | | 16'15" (+13'12") | 105 / 5517 | 102 / 59 |
| 16 | | 03'40" (+00'37") | 303 / 5820 | 197 / 138 |
| 17 | | 16'20" (+13'17") | 97 / 5918 | 106 / 57 |
| 18 | | 03'34" (+00'31") | 298 / 6216 | 193 / 144 |
| 19 | | 16'39" (+13'36") | 107 / 6323 | 113 / 53 |
| 20 | | 03'24" (+00'21") | 312 / 6636 | 195 / 150 |
| 21 | | 37'14" (+34'11") | 104 / 6741 | 76 / 34 |
| 22 | | 03'28" (+00'25") | 317 / 7058 | 194 / 148 |
| 23 | | 16'07" (+13'04") | 107 / 7165 | 111 / 55 |
| 24 | | 03'33" (+00'30") | 313 / 7478 | 193 / 144 |
| 25 | | 17'06" (+14'03") | 100 / 7579 | 115 / 50 |
| 26 | | 03'11" (+00'08") | 317 / 7896 | 200 / 155 |
| 27 | | 16'57" (+13'54") | 106 / 8003 | 106 / 55 |
| 28 | | 03'40" (+00'37") | 304 / 8307 | 195 / 139 |
| 29 | | 16'01" (+12'58") | 107 / 8414 | 132 / 46 |
| 30 | | 03'39" (+00'36") | 304 / 8718 | 197 / 138 |
| 31 | | 18'58" (+15'55") | 92 / 8811 | 98 / 53 |
| 32 | | 03'33" (+00'30") | 304 / 9115 | 199 / 141 |
| 33 | | 17'58" (+14'55") | 103 / 9219 | 120 / 46 |
| 34 | | 03'26" (+00'23") | 300 / 9520 | 195 / 148 |
| 35 | | 20'22" (+17'19") | 94 / 9615 | 94 / 52 |
| 36 | | 03'37" (+00'34") | 303 / 9919 | 194 / 141 |
| 37 | | 15'37" (+12'34") | 106 / 10025 | 110 / 57 |
| 38 | | 03'31" (+00'28") | 307 / 10333 | 193 / 146 |
| 39 | | 17'20" (+14'17") | 107 / 10441 | 99 / 57 |
| 40 | | 03'27" (+00'24") | 307 / 10748 | 198 / 145 |
| 41 | | 01:00'53" (+57'50") | 98 / 10847 | 52 / 31 |
| 42 | | 03'38" (+00'35") | 306 / 11154 | 198 / 138 |
| 43 | | 18'43" (+15'40") | 101 / 11255 | 93 / 57 |
| 44 | | 03'36" (+00'33") | 299 / 11555 | 197 / 140 |
| 45 | | 17'12" (+14'09") | 107 / 11663 | 111 / 52 |
| 46 | | 03'25" (+00'22") | 301 / 11964 | 199 / 146 |
| 47 | | 20'08" (+17'05") | 106 / 12071 | 99 / 49 |
| 48 | | 03'41" (+00'38") | 307 / 12378 | 194 / 139 |
| 49 | | 19'56" (+16'53") | 98 / 12477 | 90 / 55 |
| 50 | | 03'39" (+00'36") | 310 / 12787 | 194 / 140 |
| 51 | | 21'01" (+17'58") | 90 / 12877 | 95 / 49 |
| 52 | | 03'53" (+00'50") | 303 / 13181 | 201 / 127 |
| 53 | | 18'58" (+15'55") | 88 / 13270 | 92 / 56 |
| 54 | | 03'38" (+00'35") | 302 / 13572 | 194 / 141 |
| 55 | | 15'44" (+12'41") | 112 / 13684 | 113 / 56 |
| 56 | | 03'31" (+00'28") | 307 / 13992 | 197 / 143 |
| 57 | | 16'07" (+13'04") | 109 / 14101 | 107 / 57 |
| 58 | | 03'27" (+00'24") | 313 / 14415 | 199 / 144 |
| 59 | | 18'57" (+15'54") | 97 / 14512 | 102 / 51 |
| 60 | | 03'08" (+00'05") | 307 / 14820 | 200 / 158 |
| 61 | | 18'58" (+15'55") | 176 / 14996 | 90 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 222.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 04'47" | 00:17'15" |
| 4 | 07'11" | 00:24'26" |
| 5 | 06'24" | 00:30'50" |
| 6 | 06'49" | 00:37'39" |
| 7 | 09'13" | 00:46'52" |
| 8 | 06'10" | 00:53'02" |
| 9 | 07'47" | 01:00'49" |
| 10 | 06'36" | 01:07'25" |
| 11 | 10'57" | 01:18'22" |
| 12 | 07'33" | 01:25'55" |
| 13 | 07'14" | 01:33'09" |
| 14 | 07'39" | 01:40'48" |
| 15 | 06'16" | 01:47'04" |
| 15.0 | -11594'-12" | 01:50'32" |
ChiangYu🆕♾ 說推
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