10.0 km | 01:00:23 | 06:01/km日期: 2019-10-09 17:22 - 總爬升: 210 m - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'39" / 06'32" / 06'20" / 06'02" / 06'08" / 06'02" / 06'00" / 05'52" / 05'31" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'12" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'02" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 06'00" | 00:43'43" |
| 8 | 05'52" | 00:49'35" |
| 9 | 05'31" | 00:55'06" |
| 10 | 05'15" | 01:00'21" |
| 10.0 | 05'13" | 01:00'26" |
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