20.0 km | 01:58:32 | 05:55/km日期: 2019-10-10 06:12 - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'36" / 06'18" / 06'09" / 06'10" / 06'05" / 05'57" / 06'03" / 05'54" / 05'48" / 05'48" / 05'49" / 05'44" / 05'39" / 05'40" / 05'44" / 08'14" / 06'00" / 05'40" / 05'39" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'19") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'01") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 03'47" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
300.15 km 
LW Ares 累積 :
1213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'05" | 00:31'18" |
| 6 | 05'57" | 00:37'15" |
| 7 | 06'03" | 00:43'18" |
| 8 | 05'54" | 00:49'12" |
| 9 | 05'48" | 00:55'00" |
| 10 | 05'48" | 01:00'48" |
| 11 | 05'49" | 01:06'37" |
| 12 | 05'44" | 01:12'21" |
| 13 | 05'39" | 01:18'00" |
| 14 | 05'40" | 01:23'40" |
| 15 | 05'44" | 01:29'24" |
| 16 | 08'14" | 01:37'38" |
| 17 | 06'00" | 01:43'38" |
| 18 | 05'40" | 01:49'18" |
| 19 | 05'39" | 01:54'57" |
| 20 | 05'49" | 02:00'46" |
| 20.0 | 04'27" | 02:00'48" |
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