20.0 km | 03:37:30 | 10:51/km日期: 2019-10-10 05:33 - 總爬升: 268 m - 卡路里: 1153 Cal - 總步數: 27620 - 平均步頻: 126 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 08'09" / 07'58" / 08'21" / 08'51" / 08'17" / 10'33" / 10'11" / 10'16" / 10'46" / 10'07" / 11'26" / 11'43" / 08'26" / 10'29" / 11'18" / 10'47" / 19'35" / 12'13" / 13'00" / 11'12" / 138'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+00'08") | 1002 / 1002 | 131 / 92 |
| 2 | | 08'05" | 1001 / 2003 | 123 / 99 |
| 3 | | 08'27" (+00'22") | 1000 / 3004 | 134 / 88 |
| 4 | | 08'57" (+00'52") | 1000 / 4004 | 137 / 80 |
| 5 | | 08'41" (+00'36") | 1000 / 5005 | 130 / 88 |
| 6 | | 10'20" (+02'15") | 1001 / 6007 | 131 / 73 |
| 7 | | 10'38" (+02'33") | 1002 / 7009 | 112 / 83 |
| 8 | | 10'26" (+02'21") | 1000 / 8009 | 134 / 71 |
| 9 | | 10'46" (+02'41") | 1000 / 9010 | 129 / 71 |
| 10 | | 10'30" (+02'25") | 1000 / 10010 | 137 / 69 |
| 11 | | 11'40" (+03'35") | 1000 / 11010 | 131 / 64 |
| 12 | | 11'36" (+03'31") | 1000 / 12010 | 146 / 58 |
| 13 | | 08'10" (+00'05") | 1000 / 13011 | 152 / 80 |
| 14 | | 10'38" (+02'33") | 1001 / 14012 | 130 / 71 |
| 15 | | 12'08" (+04'03") | 1000 / 15013 | 121 / 67 |
| 16 | | 13'10" (+05'05") | 1000 / 16013 | 96 / 78 |
| 17 | | 18'00" (+09'55") | 1000 / 17013 | 97 / 56 |
| 18 | | 12'12" (+04'07") | 1001 / 18015 | 127 / 64 |
| 19 | | 12'58" (+04'53") | 1002 / 19017 | 126 / 60 |
| 20 | | 11'23" (+03'18") | 1000 / 20018 | 138 / 63 |
| 21 | | 17'14" (+09'09") | 8 / 20027 | 240 / 24 |
10月累積里程 : 255.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'58" | 00:16'07" |
| 3 | 08'21" | 00:24'28" |
| 4 | 08'51" | 00:33'19" |
| 5 | 08'17" | 00:41'36" |
| 6 | 10'33" | 00:52'09" |
| 7 | 10'11" | 01:02'20" |
| 8 | 10'16" | 01:12'36" |
| 9 | 10'46" | 01:23'22" |
| 10 | 10'07" | 01:33'29" |
| 11 | 11'26" | 01:44'55" |
| 12 | 11'43" | 01:56'38" |
| 13 | 08'26" | 02:05'04" |
| 14 | 10'29" | 02:15'33" |
| 15 | 11'18" | 02:26'51" |
| 16 | 10'47" | 02:37'38" |
| 17 | 19'35" | 02:57'13" |
| 18 | 12'13" | 03:09'26" |
| 19 | 13'00" | 03:22'26" |
| 20 | 11'12" | 03:33'38" |
| 20.0 | 137'36" | 03:37'30" |
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