31.4 km | 04:04:35 | 07:46/km日期: 2019-10-10 05:45 - 總爬升: 618 m - 地點: 龍崎國小🔜308🔜岡林教會🔜二寮觀日亭🔜龍崎國小 - 平均心率: 156 - 卡路里: 2019 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'50" / 06'22" / 06'27" / 06'09" / 06'22" / 06'42" / 07'01" / 08'38" / 09'38" / 12'07" / 14'55" / 09'35" / 11'22" / 06'52" / 06'38" / 06'58" / 08'34" / 07'16" / 07'49" / 08'29" / 16'51" / 10'25" / 09'25" / 09'30" / 06'10" / 08'24" / 09'13" / 09'22" / 09'35" / 05'51" / 10'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 08'37" (+02'47") | 1000 / 8000 |
| 9 | | 09'38" (+03'48") | 1000 / 9000 |
| 10 | | 12'06" (+06'16") | 1000 / 10000 |
| 11 | | 07'52" (+02'02") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 08'23" (+02'33") | 1000 / 13000 |
| 14 | | 06'48" (+00'58") | 1000 / 14000 |
| 15 | | 06'38" (+00'48") | 1000 / 15000 |
| 16 | | 06'42" (+00'52") | 1000 / 16000 |
| 17 | | 06'49" (+00'59") | 1000 / 17000 |
| 18 | | 07'16" (+01'26") | 1000 / 18000 |
| 19 | | 07'48" (+01'58") | 1000 / 19000 |
| 20 | | 08'29" (+02'39") | 1000 / 20000 |
| 21 | | 10'30" (+04'40") | 1000 / 21000 |
| 22 | | 08'37" (+02'47") | 1000 / 22000 |
| 23 | | 09'24" (+03'34") | 1000 / 23000 |
| 24 | | 09'12" (+03'22") | 1000 / 24000 |
| 25 | | 06'09" (+00'19") | 1000 / 25000 |
| 26 | | 08'24" (+02'34") | 1000 / 26000 |
| 27 | | 08'41" (+02'51") | 1000 / 27000 |
| 28 | | 08'30" (+02'40") | 1000 / 28000 |
| 29 | | 07'36" (+01'46") | 1000 / 29000 |
| 30 | | 05'50" | 1000 / 30000 |
| 31 | | 09'43" (+03'53") | 1000 / 31000 |
| 32 | | 05'59" (+00'09") | 436 / 31436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
198.36 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'22" | 00:32'10" |
| 6 | 06'42" | 00:38'52" |
| 7 | 07'01" | 00:45'53" |
| 8 | 08'38" | 00:54'31" |
| 9 | 09'38" | 01:04'09" |
| 10 | 12'07" | 01:16'16" |
| 11 | 14'55" | 01:31'11" |
| 12 | 09'35" | 01:40'46" |
| 13 | 11'22" | 01:52'08" |
| 14 | 06'52" | 01:59'00" |
| 15 | 06'38" | 02:05'38" |
| 16 | 06'58" | 02:12'36" |
| 17 | 08'34" | 02:21'10" |
| 18 | 07'16" | 02:28'26" |
| 19 | 07'49" | 02:36'15" |
| 20 | 08'29" | 02:44'44" |
| 21 | 16'51" | 03:01'35" |
| 22 | 10'25" | 03:12'00" |
| 23 | 09'25" | 03:21'25" |
| 24 | 09'30" | 03:30'55" |
| 25 | 06'10" | 03:37'05" |
| 26 | 08'24" | 03:45'29" |
| 27 | 09'13" | 03:54'42" |
| 28 | 09'22" | 04:04'04" |
| 29 | 09'35" | 04:13'39" |
| 30 | 05'51" | 04:19'30" |
| 31 | 10'07" | 04:29'37" |
| 31.4 | 06'01" | 04:32'15" |
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