17.6 km | 02:50:03 | 09:38/km日期: 2019-10-11 07:09 - 總爬升: 390 m - 平均心率: 153 - 卡路里: 1504 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'55" / 09'20" / 07'48" / 08'51" / 08'36" / 11'48" / 09'17" / 15'49" / 20'33" / 06'32" / 06'15" / 07'40" / 12'30" / 06'34" / 07'58" / 11'39" / 06'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'40") | 1000 / 1000 |
| 2 | | 09'20" (+03'05") | 1000 / 2000 |
| 3 | | 07'47" (+01'32") | 1000 / 3000 |
| 4 | | 08'51" (+02'36") | 1000 / 4000 |
| 5 | | 08'36" (+02'21") | 1000 / 5000 |
| 6 | | 11'47" (+05'32") | 1000 / 6000 |
| 7 | | 09'17" (+03'02") | 1000 / 7000 |
| 8 | | 15'48" (+09'33") | 1000 / 8000 |
| 9 | | 20'34" (+14'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'39" (+01'24") | 1000 / 12000 |
| 13 | | 12'29" (+06'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'19") | 1000 / 14000 |
| 15 | | 07'58" (+01'43") | 1000 / 15000 |
| 16 | | 11'38" (+05'23") | 1000 / 16000 |
| 17 | | 06'22" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" | 634 / 17634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 122.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'20" | 00:18'15" |
| 3 | 07'48" | 00:26'03" |
| 4 | 08'51" | 00:34'54" |
| 5 | 08'36" | 00:43'30" |
| 6 | 11'48" | 00:55'18" |
| 7 | 09'17" | 01:04'35" |
| 8 | 15'49" | 01:20'24" |
| 9 | 20'33" | 01:40'57" |
| 10 | 06'32" | 01:47'29" |
| 11 | 06'15" | 01:53'44" |
| 12 | 07'40" | 02:01'24" |
| 13 | 12'30" | 02:13'54" |
| 14 | 06'34" | 02:20'28" |
| 15 | 07'58" | 02:28'26" |
| 16 | 11'39" | 02:40'05" |
| 17 | 06'22" | 02:46'27" |
| 17.6 | 05'41" | 02:50'04" |
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