15.7 km | 01:55:06 | 07:20/km日期: 2018-12-09 06:12 - 總爬升: 279 m - 平均心率: 152 - 卡路里: 901 Cal
Pace: 07'00" / 06'00" / 11'08" / 06'09" / 06'20" / 09'56" / 06'07" / 06'11" / 08'57" / 06'29" / 05'59" / 06'33" / 09'43" / 10'45" / 05'25" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 11'07" (+05'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'55") | 1000 / 5000 |
| 6 | | 09'50" (+04'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 08'53" (+03'28") | 1000 / 9000 |
| 10 | | 06'29" (+01'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+01'04") | 1000 / 12000 |
| 13 | | 09'39" (+04'14") | 1000 / 13000 |
| 14 | | 10'43" (+05'18") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 04'13" | 694 / 15693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'00" | 00:13'00" |
| 3 | 11'08" | 00:24'08" |
| 4 | 06'09" | 00:30'17" |
| 5 | 06'20" | 00:36'37" |
| 6 | 09'56" | 00:46'33" |
| 7 | 06'07" | 00:52'40" |
| 8 | 06'11" | 00:58'51" |
| 9 | 08'57" | 01:07'48" |
| 10 | 06'29" | 01:14'17" |
| 11 | 05'59" | 01:20'16" |
| 12 | 06'33" | 01:26'49" |
| 13 | 09'43" | 01:36'32" |
| 14 | 10'45" | 01:47'17" |
| 15 | 05'25" | 01:52'42" |
| 15.7 | 04'23" | 01:55'45" |
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