22.1 km | 02:05:56 | 05:41/km日期: 2019-10-12 06:07 - 總爬升: 280 m - 地點: 日月潭 - 平均心率: 140 - 卡路里: 945 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'09" / 05'50" / 05'53" / 06'04" / 05'54" / 05'47" / 05'55" / 05'40" / 05'28" / 05'30" / 05'59" / 05'46" / 05'45" / 05'46" / 05'33" / 05'14" / 05'27" / 05'34" / 05'42" / 05'54" / 05'24" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'04" (+00'53") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 1000 / 16000 |
| 17 | | 05'27" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 05'41" (+00'30") | 1000 / 19000 |
| 20 | | 05'53" (+00'42") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'03" | 100 / 22100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
302.14 km 
Nike Pegasus 36 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'55" | 00:41'32" |
| 8 | 05'40" | 00:47'12" |
| 9 | 05'28" | 00:52'40" |
| 10 | 05'30" | 00:58'10" |
| 11 | 05'59" | 01:04'09" |
| 12 | 05'46" | 01:09'55" |
| 13 | 05'45" | 01:15'40" |
| 14 | 05'46" | 01:21'26" |
| 15 | 05'33" | 01:26'59" |
| 16 | 05'14" | 01:32'13" |
| 17 | 05'27" | 01:37'40" |
| 18 | 05'34" | 01:43'14" |
| 19 | 05'42" | 01:48'56" |
| 20 | 05'54" | 01:54'50" |
| 21 | 05'24" | 02:00'14" |
| 22 | 05'12" | 02:05'26" |
| 22.1 | 04'57" | 02:05'56" |
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