198.4 km | 06:54:29 | 28.7 km/h日期: 2014-07-23 16:55 - 總爬升: 1171 m - 地點: Cambridge ==>> Oxford - 天氣: 晴 - 平均心率: 72 - 卡路里: 5967 Cal
今天一早去參觀 Audley End House (令人讚嘆) 及其 Garden，然後再到 Bicester 購物商場逛逛，性喜自然風光的我們，在人手一袋的商場只逛了 10 分鐘（包括上洗手間），就離開前往 牛津了～在 Bicester 有加到此趟英國行 Diesel車油 最便宜的價格（130.9），之前加的油大約都在 138.9 ～ 139.9 附近的價位。
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從 Bicester 前往 Oxford 時，一開始連續十幾個圓環，每隔2、3百公尺就一個，真的快瘋掉～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 00'35" | 00:01'14" |
| 3 | 00'33" | 00:01'47" |
| 4 | 00'34" | 00:02'21" |
| 5 | 00'31" | 00:02'52" |
| 6 | 00'32" | 00:03'24" |
| 7 | 00'33" | 00:03'57" |
| 8 | 00'32" | 00:04'29" |
| 9 | 00'34" | 00:05'03" |
| 10 | 00'35" | 00:05'38" |
| 11 | 00'30" | 00:06'08" |
| 12 | 00'37" | 00:06'45" |
| 13 | 00'41" | 00:07'26" |
| 14 | 00'36" | 00:08'02" |
| 15 | 00'32" | 00:08'34" |
| 16 | 00'36" | 00:09'10" |
| 17 | 00'33" | 00:09'43" |
| 18 | 00'33" | 00:10'16" |
| 19 | 00'35" | 00:10'51" |
| 20 | 00'37" | 00:11'28" |
| 21 | 01'00" | 00:12'28" |
| 22 | 01'19" | 00:13'47" |
| 23 | 01'57" | 00:15'44" |
| 24 | 00'53" | 00:16'37" |
| 25 | 01'05" | 00:17'42" |
| 26 | 01'58" | 00:19'40" |
| 27 | 01'07" | 00:20'47" |
| 28 | 01'15" | 00:22'02" |
| 29 | 00'45" | 00:22'47" |
| 30 | 00'43" | 00:23'30" |
| 31 | 01'09" | 00:24'39" |
| 32 | 00'49" | 00:25'28" |
| 33 | 06'59" | 00:32'27" |
| 34 | 32'04" | 01:04'31" |
| 35 | 38'09" | 01:42'40" |
| 36 | 30'12" | 02:12'52" |
| 37 | 50'13" | 03:03'05" |
| 38 | 22'58" | 03:26'03" |
| 39 | 00'57" | 03:27'00" |
| 40 | 01'39" | 03:28'39" |
| 41 | 00'50" | 03:29'29" |
| 42 | 00'48" | 03:30'17" |
| 43 | 01'01" | 03:31'18" |
| 44 | 01'28" | 03:32'46" |
| 45 | 01'39" | 03:34'25" |
| 46 | 01'16" | 03:35'41" |
| 47 | 00'45" | 03:36'26" |
| 48 | 01'24" | 03:37'50" |
| 49 | 01'00" | 03:38'50" |
| 50 | 01'33" | 03:40'23" |
| 51 | 00'38" | 03:41'01" |
| 52 | 00'40" | 03:41'41" |
| 53 | 00'41" | 03:42'22" |
| 54 | 00'43" | 03:43'05" |
| 55 | 00'43" | 03:43'48" |
| 56 | 00'41" | 03:44'29" |
| 57 | 00'39" | 03:45'08" |
| 58 | 00'33" | 03:45'41" |
| 59 | 00'35" | 03:46'16" |
| 60 | 00'31" | 03:46'47" |
| 61 | 00'35" | 03:47'22" |
| 62 | 00'40" | 03:48'02" |
| 63 | 00'40" | 03:48'42" |
| 64 | 00'55" | 03:49'37" |
| 65 | 01'04" | 03:50'41" |
| 66 | 01'00" | 03:51'41" |
| 67 | 01'04" | 03:52'45" |
| 68 | 00'35" | 03:53'20" |
| 69 | 00'32" | 03:53'52" |
| 70 | 00'34" | 03:54'26" |
| 71 | 00'33" | 03:54'59" |
| 72 | 00'34" | 03:55'33" |
| 73 | 00'32" | 03:56'05" |
| 74 | 00'34" | 03:56'39" |
| 75 | 00'35" | 03:57'14" |
| 76 | 00'34" | 03:57'48" |
| 77 | 00'56" | 03:58'44" |
| 78 | 00'41" | 03:59'25" |
| 79 | 00'43" | 04:00'08" |
| 80 | 00'41" | 04:00'49" |
| 81 | 00'41" | 04:01'30" |
| 82 | 00'46" | 04:02'16" |
| 83 | 00'45" | 04:03'01" |
| 84 | 00'46" | 04:03'47" |
| 85 | 00'46" | 04:04'33" |
| 86 | 00'59" | 04:05'32" |
| 87 | 00'43" | 04:06'15" |
| 88 | 00'44" | 04:06'59" |
| 89 | 01'37" | 04:08'36" |
| 90 | 00'50" | 04:09'26" |
| 91 | 01'22" | 04:10'48" |
| 92 | 00'42" | 04:11'30" |
| 93 | 01'04" | 04:12'34" |
| 94 | 01'29" | 04:14'03" |
| 95 | 00'32" | 04:14'35" |
| 96 | 00'35" | 04:15'10" |
| 97 | 00'34" | 04:15'44" |
| 98 | 00'32" | 04:16'16" |
| 99 | 00'33" | 04:16'49" |
| 100 | 00'32" | 04:17'21" |
| 101 | 00'32" | 04:17'53" |
| 102 | 00'34" | 04:18'27" |
| 103 | 00'34" | 04:19'01" |
| 104 | 00'33" | 04:19'34" |
| 105 | 00'32" | 04:20'06" |
| 106 | 00'34" | 04:20'40" |
| 107 | 00'33" | 04:21'13" |
| 108 | 00'34" | 04:21'47" |
| 109 | 00'30" | 04:22'17" |
| 110 | 00'34" | 04:22'51" |
| 111 | 00'32" | 04:23'23" |
| 112 | 00'32" | 04:23'55" |
| 113 | 00'33" | 04:24'28" |
| 114 | 00'34" | 04:25'02" |
| 115 | 00'32" | 04:25'34" |
| 116 | 00'36" | 04:26'10" |
| 117 | 00'30" | 04:26'40" |
| 118 | 00'32" | 04:27'12" |
| 119 | 00'34" | 04:27'46" |
| 120 | 00'33" | 04:28'19" |
| 121 | 00'34" | 04:28'53" |
| 122 | 01'12" | 04:30'05" |
| 123 | 00'55" | 04:31'00" |
| 124 | 00'51" | 04:31'51" |
| 125 | 03'30" | 04:35'21" |
| 126 | 07'45" | 04:43'06" |
| 127 | 04'50" | 04:47'56" |
| 128 | 01'36" | 04:49'32" |
| 129 | 01'08" | 04:50'40" |
| 130 | 00'56" | 04:51'36" |
| 131 | 00'42" | 04:52'18" |
| 132 | 01'32" | 04:53'50" |
| 133 | 01'09" | 04:54'59" |
| 134 | 01'23" | 04:56'22" |
| 135 | 01'02" | 04:57'24" |
| 136 | 00'58" | 04:58'22" |
| 137 | 00'52" | 04:59'14" |
| 138 | 00'40" | 04:59'54" |
| 139 | 00'56" | 05:00'50" |
| 140 | 00'59" | 05:01'49" |
| 141 | 00'48" | 05:02'37" |
| 142 | 00'39" | 05:03'16" |
| 143 | 01'00" | 05:04'16" |
| 144 | 00'42" | 05:04'58" |
| 145 | 00'44" | 05:05'42" |
| 146 | 00'43" | 05:06'25" |
| 147 | 00'53" | 05:07'18" |
| 148 | 00'42" | 05:08'00" |
| 149 | 00'48" | 05:08'48" |
| 150 | 01'29" | 05:10'17" |
| 151 | 03'10" | 05:13'27" |
| 152 | 01'06" | 05:14'33" |
| 153 | 00'42" | 05:15'15" |
| 154 | 00'57" | 05:16'12" |
| 155 | 00'50" | 05:17'02" |
| 156 | 00'32" | 05:17'34" |
| 157 | 00'34" | 05:18'08" |
| 158 | 00'56" | 05:19'04" |
| 159 | 00'49" | 05:19'53" |
| 160 | 00'52" | 05:20'45" |
| 161 | 00'46" | 05:21'31" |
| 162 | 00'47" | 05:22'18" |
| 163 | 00'50" | 05:23'08" |
| 164 | 00'46" | 05:23'54" |
| 165 | 00'48" | 05:24'42" |
| 166 | 00'48" | 05:25'30" |
| 167 | 00'59" | 05:26'29" |
| 168 | 01'57" | 05:28'26" |
| 169 | 06'46" | 05:35'12" |
| 170 | 01'49" | 05:37'01" |
| 171 | 09'33" | 05:46'34" |
| 172 | 17'15" | 06:03'49" |
| 173 | 01'08" | 06:04'57" |
| 174 | 00'43" | 06:05'40" |
| 175 | 00'41" | 06:06'21" |
| 176 | 01'28" | 06:07'49" |
| 177 | 00'44" | 06:08'33" |
| 178 | 00'39" | 06:09'12" |
| 179 | 00'36" | 06:09'48" |
| 180 | 00'36" | 06:10'24" |
| 181 | 00'40" | 06:11'04" |
| 182 | 00'42" | 06:11'46" |
| 183 | 00'42" | 06:12'28" |
| 184 | 00'39" | 06:13'07" |
| 185 | 00'44" | 06:13'51" |
| 186 | 00'38" | 06:14'29" |
| 187 | 00'43" | 06:15'12" |
| 188 | 00'42" | 06:15'54" |
| 189 | 00'46" | 06:16'40" |
| 190 | 00'46" | 06:17'26" |
| 191 | 00'43" | 06:18'09" |
| 192 | 00'53" | 06:19'02" |
| 193 | 00'47" | 06:19'49" |
| 194 | 00'48" | 06:20'37" |
| 195 | 00'44" | 06:21'21" |
| 196 | 01'41" | 06:23'02" |
| 197 | 02'03" | 06:25'05" |
| 198 | 19'14" | 06:44'19" |
| 198.4 | 24'58" | 06:54'29" |
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