6.0 km | 00:42:56 | 07:07/km日期: 2019-10-12 19:53 - 總爬升: 277 m - 卡路里: 482 Cal - 平均步頻: 166
Pace: 05'37" / 07'34" / 09'03" / 07'30" / 06'54" / 06'01" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 07'34" (+01'57") | 1000 / 2000 |
| 3 | | 09'02" (+03'25") | 1000 / 3000 |
| 4 | | 07'30" (+01'53") | 1000 / 4000 |
| 5 | | 06'54" (+01'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 13'15" (+07'38") | 21 / 6021 |
10月累積里程 : 300.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'34" | 00:13'11" |
| 3 | 09'03" | 00:22'14" |
| 4 | 07'30" | 00:29'44" |
| 5 | 06'54" | 00:36'38" |
| 6 | 06'01" | 00:42'39" |
| 6.0 | 13'56" | 00:42'57" |
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