23.1 km | 02:28:49 | 06:27/km日期: 2019-10-13 05:22 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 1631 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'02" / 06'41" / 06'29" / 06'52" / 06'24" / 17'07" / 06'31" / 06'42" / 06'11" / 06'46" / 09'17" / 11'37" / 06'03" / 06'08" / 09'15" / 06'01" / 06'17" / 06'10" / 08'11" / 08'53" / 06'10" / 06'35" / 07'01" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'44" (+00'43") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'17" (+00'16") | 1000 / 17000 |
| 18 | | 06'09" (+00'08") | 1000 / 18000 |
| 19 | | 06'18" (+00'17") | 1000 / 19000 |
| 20 | | 07'04" (+01'03") | 1000 / 20000 |
| 21 | | 06'09" (+00'08") | 1000 / 21000 |
| 22 | | 06'35" (+00'34") | 1000 / 22000 |
| 23 | | 07'00" (+00'59") | 1000 / 23000 |
| 24 | | 07'11" (+01'10") | 74 / 23074 |
新竹李綠茶(Richard)
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